Sabich Sandwich
This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.
Een origineel recept van Forkin
- Totale tijd
- 50 min
- Porties
- 2
- Moeilijkheid
- Gemiddeld
- Per portie
- 488 kcal
Allergeneninformatie: kan eieren, gluten en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1 steggplant, cut into 1/2-inch thick rounds
- 0,5 tlkosher salt
- 0,5 kopjevegetable oil
- 2 stlarge egg, hard-boiled and sliced
- 2 stpita bread
israeli salad
- 0,5 stcucumber, finely diced
- 1 stroma tomato, finely diced
- 0,25 stred onion, finely diced
- 2 elfresh parsley, chopped
- 1 ellemon juice
sauce
- 2 eltahini
- 1 elwater
- 2 elamba sauce
Keukengerei
large skillet · paper towels · colander · mixing bowls · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.
Ongeveer 20 min
Tip van de kok: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.
- 2
While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.
Ongeveer 5 min
- 3
Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.
- 4
In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.
Ongeveer 2 min
- 5
Pat the eggplant slices thoroughly dry with paper towels.
Ongeveer 1 min
- 6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
Ongeveer 2 min
Tip van de kok: Ensure the oil is hot enough before adding the eggplant to get a good crisp.
- 7
Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.
Ongeveer 12 min
Tip van de kok: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.
- 8
Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.
Ongeveer 2 min
Tip van de kok: Warm pita is more pliable and easier to stuff.
- 9
Carefully open each pita to create a pocket.
- 10
Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.
Ongeveer 2 min
- 11
Drizzle generously with the prepared tahini sauce and amba sauce.
- 12
Serve immediately.
Per portie
Voedingswaarden
- Calorieën
- 487,5kcal
- Eiwit
- 16g
- Koolhydraten
- 50,9g
- Vet
- 24,9g
- Vezels
- 8,7g
- Suiker
- 12,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Sabich is best eaten fresh, but components can be stored separately.
Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.