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Forkin
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Sabich Sandwich

This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
2
Moeilijkheid
Gemiddeld
Per portie
488 kcal

Allergeneninformatie: kan eieren, gluten en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Sabich Sandwich

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 steggplant, cut into 1/2-inch thick rounds
  • 0,5 tlkosher salt
  • 0,5 kopjevegetable oil
  • 2 stlarge egg, hard-boiled and sliced
  • 2 stpita bread

israeli salad

  • 0,5 stcucumber, finely diced
  • 1 stroma tomato, finely diced
  • 0,25 stred onion, finely diced
  • 2 elfresh parsley, chopped
  • 1 ellemon juice

sauce

  • 2 eltahini
  • 1 elwater
  • 2 elamba sauce

Keukengerei

large skillet · paper towels · colander · mixing bowls · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.

    Ongeveer 20 min

    Tip van de kok: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.

  2. 2

    While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.

    Ongeveer 5 min

  3. 3

    Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.

  4. 4

    In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.

    Ongeveer 2 min

  5. 5

    Pat the eggplant slices thoroughly dry with paper towels.

    Ongeveer 1 min

  6. 6

    Heat the vegetable oil in a large skillet or frying pan over medium-high heat.

    Ongeveer 2 min

    Tip van de kok: Ensure the oil is hot enough before adding the eggplant to get a good crisp.

  7. 7

    Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.

    Ongeveer 12 min

    Tip van de kok: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.

  8. 8

    Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.

    Ongeveer 2 min

    Tip van de kok: Warm pita is more pliable and easier to stuff.

  9. 9

    Carefully open each pita to create a pocket.

  10. 10

    Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.

    Ongeveer 2 min

  11. 11

    Drizzle generously with the prepared tahini sauce and amba sauce.

  12. 12

    Serve immediately.

Per portie

Voedingswaarden

70%Score
Calorieën
487,5kcal
Eiwit
16g
Koolhydraten
50,9g
Vet
24,9g
Vezels
8,7g
Suiker
12,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Sabich is best eaten fresh, but components can be stored separately.

Opwarmen

Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.