Salata Baladi (Egyptian Chopped Salad)
Experience the vibrant flavors of Egypt with this refreshing Salata Baladi, a finely chopped salad bursting with crisp vegetables and aromatic fresh herbs. Dressed in a zesty lemon-cumin vinaigrette, this versatile side dish offers a delightful crunch and bright, tangy notes, perfect for complementing any meal.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 38 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 1 stcucumber, finely diced
- 2 sttomato, finely diced
- 0,5 stgreen bell pepper, finely diced
- 0,5 stred onion, finely diced
- 0,25 kopjefresh parsley, finely chopped
- 2 elfresh mint, finely chopped
dressing
- 3 ellemon juice, freshly squeezed
- 0,5 tlcumin, ground
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 2 elwater
Keukengerei
Large mixing bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Plastic wrap or lid
De bereidingswijze
Stap voor stap
- 1
Wash and thoroughly dry all fresh produce: cucumber, tomato, green bell pepper, red onion, parsley, and mint.
Ongeveer 2 min
Tip van de kok: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
- 2
Finely dice the cucumber, tomato, green bell pepper, and red onion into small, uniform pieces, approximately 1/4-inch in size.
Ongeveer 7 min
Tip van de kok: Uniform dicing ensures every bite has a balanced mix of flavors and textures, characteristic of a true Salata Baladi.
- 3
Finely chop the fresh parsley and mint leaves.
Ongeveer 3 min
Tip van de kok: Use a sharp chef's knife for clean cuts to avoid bruising the herbs, which can diminish their fresh flavor.
- 4
Combine the diced cucumber, tomato, green bell pepper, red onion, chopped parsley, and chopped mint in a large mixing bowl.
Ongeveer 1 min
- 5
In a small separate bowl, whisk together the fresh lemon juice, ground cumin, salt, black pepper, and water until well combined.
Ongeveer 2 min
Tip van de kok: Taste the dressing and adjust the seasoning as needed; the tartness of lemons can vary, so you might need a touch more salt or a squeeze more lemon.
- 6
Pour the prepared dressing over the chopped vegetables and herbs in the large mixing bowl.
Ongeveer 1 min
- 7
Gently toss the salad to ensure all ingredients are evenly coated with the vibrant dressing.
Ongeveer 1 min
Tip van de kok: Use a spatula or salad tongs to avoid crushing the delicate vegetables.
- 8
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for at least 10 minutes.
Ongeveer 10 min
Tip van de kok: Chilling allows the flavors to meld beautifully and enhances the refreshing quality of the salad.
- 9
Serve the chilled Salata Baladi as a bright and flavorful side dish.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 38,4kcal
- Eiwit
- 1,6g
- Koolhydraten
- 8,6g
- Vet
- 0,4g
- Vezels
- 2g
- Suiker
- 4,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Salata Baladi is a fantastic accompaniment to grilled meats like kofta or chicken shish tawook, or served alongside falafel and pita bread for a complete Middle Eastern meal. For a slightly different flavor profile, consider adding a pinch of dried sumac to the dressing. It's also excellent as a light lunch on its own or as part of a mezze platter.
Store leftover Salata Baladi in an airtight container in the refrigerator.
This salad is best enjoyed chilled and does not require reheating.