Naar de inhoud
Forkin
SaladSide DishAppetizer

Salata Mechouia

Salata Mechouia is a vibrant Tunisian grilled salad featuring smoky charred vegetables. Bell peppers, tomatoes, and onions are grilled until tender, then finely chopped and dressed with olive oil and spices. This refreshing and flavorful salad makes a perfect light meal or side dish.

Een origineel recept van Forkin

Totale tijd
1 uur 5 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
149 kcal
VeganistischVegetarischGlutenvrij
Salata Mechouia

Mise-en-place

Ingrediënten

Ingrediënten

  • 3 stbell pepper, mixed colors
  • 3 sttomato
  • 1 styellow onion
  • 2 teentjegarlic
  • 1 stjalapeño
  • 3 elolive oil
  • 0,5 tlcaraway seed
  • 0,5 tlsmoked paprika
  • 0,5 tlsalt
  • 0,25 tlblack pepper

garnish

  • 2 elfresh mint, chopped(optioneel)

Keukengerei

grill · plastic wrap · large bowl · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your grill to medium-high heat (about 200°C / 400°F).

    Ongeveer 5 min

  2. 2

    Place bell peppers, tomatoes, yellow onion, and jalapeño directly on the grill grates.

  3. 3

    Grill the vegetables, turning occasionally, until they are charred and softened on all sides, about 20-25 minutes.

    Ongeveer 25 min

    Tip van de kok: The skins should be blistered and blackened, which adds to the smoky flavor.

  4. 4

    Remove the grilled vegetables from the grill and immediately transfer them to a bowl, covering it tightly with plastic wrap.

    Tip van de kok: This steaming step helps loosen the skins for easier peeling.

  5. 5

    Let the vegetables rest for at least 15 minutes, or until cool enough to handle.

    Ongeveer 15 min

  6. 6

    Once cooled, peel the skin off the bell peppers, tomatoes, and jalapeño. Discard the stems and seeds. Finely chop all the grilled vegetables.

    Ongeveer 10 min

    Tip van de kok: Don't worry if a few bits of char remain; it adds to the flavor.

  7. 7

    Mince the garlic cloves.

    Ongeveer 1 min

  8. 8

    In a large bowl, combine the chopped grilled vegetables, minced garlic, olive oil, caraway seed, smoked paprika, salt, and black pepper.

    Ongeveer 2 min

  9. 9

    Stir everything together until well combined. Taste and adjust seasonings as needed.

    Ongeveer 1 min

  10. 10

    Serve Salata Mechouia chilled or at room temperature, garnished with fresh mint if desired.

    Tip van de kok: For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.

Per portie

Voedingswaarden

75%Score
Calorieën
148,7kcal
Eiwit
2,4g
Koolhydraten
13,1g
Vet
10,7g
Vezels
3,7g
Suiker
7,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Salata Mechouia in an airtight container in the refrigerator.