LunchDinnerMain Course

Salmon Power Bowl

Name: Salmon Power Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porties
Cuisine: american
Ingredients: 2 st salmon fillet skin on or off; 1 el olive oil; 0,5 tl salt; 0,25 tl black pepper freshly ground; 0,5 kopje white rice uncooked; 1 kopje water; 0,5 st cucumber diced; 1 st carrot grated; 0,5 st avocado sliced; 1 tl sesame seeds toasted; 2 el soy sauce gluten-free; 1 el rice vinegar; 1 tl sesame oil; 1 tl maple syrup

This balanced salmon power bowl features perfectly cooked salmon fillets served over a bed of fluffy rice with crisp vegetables and a tangy dressing. It's a satisfying and nutritious meal that comes together quickly.

Een origineel recept van Forkin

Totale tijd: 35 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 731 kcal

Allergeneninformatie: kan vis, gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 stsalmon fillet, skin on or off
1 elolive oil
0,5 tlsalt
0,25 tlblack pepper, freshly ground
0,5 kopjewhite rice, uncooked
1 kopjewater
0,5 stcucumber, diced
1 stcarrot, grated
0,5 stavocado, sliced

garnish

1 tlsesame seeds, toasted

dressing

2 elsoy sauce, gluten-free
1 elrice vinegar
1 tlsesame oil
1 tlmaple syrup

Keukengerei

small saucepan · baking sheet · parchment paper · oven · whisk · serving bowls · lid

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Ongeveer 5 min
2
Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.
Ongeveer 1 min
Tip van de kok: Drying the salmon helps the skin get crispy if you leave it on.
3
Drizzle the salmon with olive oil, then season generously with salt and black pepper.
Ongeveer 1 min
4
Roast the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
Ongeveer 15 min
Tip van de kok: Cooking time may vary based on the thickness of your fillets.
5
While the salmon roasts, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
Ongeveer 15 min
Tip van de kok: Do not lift the lid during cooking to ensure even steaming.
6
Fluff the cooked rice with a fork and set aside.
Ongeveer 1 min
7
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.
Ongeveer 2 min
8
To assemble the bowls, divide the cooked rice between two serving bowls.
Ongeveer 1 min
9
Arrange the roasted salmon fillets, diced cucumber, grated carrot, and sliced avocado over the rice.
Ongeveer 2 min
Tip van de kok: Arrange ingredients neatly for an appealing presentation.
10
Drizzle the dressing over each bowl and sprinkle with toasted sesame seeds.
Ongeveer 1 min
11
Serve immediately and enjoy your salmon power bowl.

Per portie

Voedingswaarden

70%Score

Calorieën: 730,7kcal
Eiwit: 40,4g
Koolhydraten: 52,4g
Vet: 38,9g
Vezels: 5,1g
Suiker: 5,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover components separately in airtight containers in the refrigerator.

Opwarmen

Reheat salmon gently in the microwave or oven until warmed through. Serve with fresh or reheated rice and vegetables.