LunchMain CourseAppetizer

Salmon Salad On The Half Shell

Name: Salmon Salad On The Half Shell
Prep time: 15 min
Total time: 15 min
Yield: 3 porties
Cuisine: american
Ingredients: 3 st avocado large, ripe; 6 st lettuce large leaves, such as butter or romaine; 420 g canned salmon drained and flaked; 50 g celery finely chopped; 30 g green onion thinly sliced; 80 ml olive oil; 1,5 el lemon juice freshly squeezed; 1 teentje garlic minced; 0,13 tl dry mustard; 1,5 tl parsley fresh, finely chopped; 0,25 tl salt; 1 snufje black pepper freshly ground

A quick and satisfying no-cook lunch featuring creamy avocado halves filled with a simple flaked salmon salad. The dish is brought together with a zesty lemon and herb vinaigrette, making it a light yet filling meal.

Een origineel recept van Forkin

Totale tijd: 15 min
Porties: 3
Moeilijkheid: Makkelijk
Per portie: 774 kcal

Glutenvrij

Allergeneninformatie: kan selderij, vis en mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

base

3 stavocado, large, ripe
6 stlettuce, large leaves, such as butter or romaine

salad

420 gcanned salmon, drained and flaked
50 gcelery, finely chopped
30 ggreen onion, thinly sliced

dressing

80 mlolive oil
1,5 ellemon juice, freshly squeezed
1 teentjegarlic, minced
0,13 tldry mustard
1,5 tlparsley, fresh, finely chopped
0,25 tlsalt
1 snufjeblack pepper, freshly ground

Keukengerei

small jar with lid · fork · spoon · mixing bowl · cutting board · knife

De bereidingswijze

Stap voor stap

1
In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, minced garlic, dry mustard, chopped parsley, salt, and pepper.
Ongeveer 2 min
Tip van de kok: Using a jar makes emulsifying the dressing easy and mess-free.
2
Seal the jar and shake vigorously until the dressing is well combined. Set aside.
Ongeveer 1 min
3
In a medium bowl, add the drained and flaked salmon, finely chopped celery, and sliced green onion.
Ongeveer 3 min
4
Gently toss the salmon mixture with a fork until just combined, being careful not to overmix or mash the fish.
Ongeveer 1 min
Tip van de kok: Keeping some texture in the salmon improves the final dish.
5
Cut the avocados in half lengthwise and carefully remove the pits.
Ongeveer 2 min
Tip van de kok: To easily remove the pit, tap it firmly with the blade of a heavy knife, twist, and lift it out.
6
Gently peel the skin away from each avocado half.
Ongeveer 2 min
Tip van de kok: If the avocado is perfectly ripe, the skin should peel off easily in large pieces.
7
Arrange the lettuce leaves on three serving plates and place two avocado halves, cut-side up, on each plate.
Ongeveer 1 min
8
Spoon the salmon salad mixture into the cavity of each avocado half, mounding it slightly.
Ongeveer 2 min
9
Give the dressing one last shake, then drizzle it evenly over the filled avocados before serving.
Ongeveer 1 min
Tip van de kok: Dress the salad just before eating to keep everything fresh and prevent the avocado from browning.

Per portie

Voedingswaarden

71%Score

Calorieën: 774,1kcal
Eiwit: 34,4g
Koolhydraten: 21,3g
Vet: 64,6g
Vezels: 15,1g
Suiker: 2,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftovers in an airtight container in the refrigerator.