Main Course

Sardine Tagine

Name: Sardine Tagine
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porties
Cuisine: moroccan
Ingredients: 500 g fresh sardine cleaned and scaled; 0,25 kopje fresh parsley chopped; 0,25 kopje fresh cilantro chopped; 4 teentje garlic minced; 1 tl paprika; 0,5 tl cumin; 0,5 tl salt; 0,25 tl black pepper; 2 el lemon juice; 2 el olive oil; 400 g canned diced tomato; 1 el tomato paste; 1 tl paprika; 0,5 tl cumin; 0,25 tl cayenne pepper (optioneel); 0,5 kopje water; 1 st yellow onion thinly sliced; 1 st green bell pepper sliced; 1 st red bell pepper sliced; 2 el olive oil; 0,5 st lemon sliced into rounds

This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.

Een origineel recept van Forkin

Totale tijd: 1 uur
Porties: 4
Moeilijkheid: Gemiddeld

Glutenvrij

Allergeneninformatie: kan vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

sardine marinade

500 gfresh sardine, cleaned and scaled
0,25 kopjefresh parsley, chopped
0,25 kopjefresh cilantro, chopped
4 teentjegarlic, minced
1 tlpaprika
0,5 tlcumin
0,5 tlsalt
0,25 tlblack pepper
2 ellemon juice
2 elolive oil

sauce

400 gcanned diced tomato
1 eltomato paste
1 tlpaprika
0,5 tlcumin
0,25 tlcayenne pepper(optioneel)
0,5 kopjewater

base

1 styellow onion, thinly sliced
1 stgreen bell pepper, sliced
1 stred bell pepper, sliced
2 elolive oil

garnish

0,5 stlemon, sliced into rounds

Keukengerei

tagine · mixing bowl · knife

De bereidingswijze

Stap voor stap

1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
Ongeveer 15 min
Tip van de kok: Marinating the sardines allows them to absorb more flavor.
2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
Ongeveer 2 min
3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
Ongeveer 1 min
Tip van de kok: A tagine helps to distribute heat evenly and keeps the dish moist.
4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
Ongeveer 7 min
5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
Ongeveer 3 min
6
Carefully arrange the marinated sardines over the simmering sauce.
Ongeveer 2 min
Tip van de kok: Avoid overcrowding the pot to ensure even cooking.
7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
Ongeveer 25 min
8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
Tip van de kok: Serve hot with couscous or crusty bread.

Goed bewaren

Bewaren

Store leftover sardine tagine in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat until warmed through.