Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porties
Cuisine: balkan
Ingredients: 2 el olive oil; 1 st yellow onion chopped; 3 st bell pepper cored and sliced; 500 g tomato diced; 2 teentje garlic minced; 1 tl paprika sweet; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 el fresh parsley chopped (optioneel)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

Een origineel recept van Forkin

Totale tijd: 50 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 135 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, chopped
3 stbell pepper, cored and sliced
500 gtomato, diced
2 teentjegarlic, minced
1 tlpaprika, sweet
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

large pot · wooden spoon · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Ongeveer 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Ongeveer 10 min
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Ongeveer 1 min
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

Per portie

Voedingswaarden

75%Score

Calorieën: 134,6kcal
Eiwit: 3,1g
Koolhydraten: 16,7g
Vet: 7,5g
Vezels: 4,4g
Suiker: 9,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover sataras in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.