Side Dish

Sautéed Garden Vegetables

Name: Sautéed Garden Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porties
Cuisine: american
Ingredients: 2 el unsalted butter; 1 st yellow onion medium, thinly sliced; 1 st yellow squash medium, thinly sliced; 1 st zucchini medium, thinly sliced; 1 st green bell pepper medium, cored and cut into strips; 1 st tomato large, chopped; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 tl italian seasoning; 0,25 kopje parmesan cheese grated (optioneel)

A simple and quick side dish featuring a classic mix of summer vegetables like zucchini, yellow squash, and bell pepper. Lightly seasoned and sautéed until tender, this recipe comes together in under 30 minutes for a healthy addition to any meal.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 131 kcal

Glutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elunsalted butter
1 styellow onion, medium, thinly sliced
1 styellow squash, medium, thinly sliced
1 stzucchini, medium, thinly sliced
1 stgreen bell pepper, medium, cored and cut into strips
1 sttomato, large, chopped
0,5 tlsalt
0,25 tlblack pepper, freshly ground
1 tlitalian seasoning

garnish

0,25 kopjeparmesan cheese, grated(optioneel)

Keukengerei

large skillet · cutting board · knife

De bereidingswijze

Stap voor stap

1
Prepare all the vegetables as described in the ingredient list.
Ongeveer 10 min
Tip van de kok: Keeping the slices a uniform thickness will help them cook evenly.
2
Place a large skillet over medium heat and add the butter to melt.
Ongeveer 1 min
3
Add the sliced onion, yellow squash, zucchini, and green bell pepper strips to the skillet.
Ongeveer 1 min
Tip van de kok: Don't overcrowd the pan; use a large enough skillet so the vegetables can sauté rather than steam.
4
Sauté for 10-12 minutes, stirring occasionally, until the vegetables are tender but still have a slight bite.
Ongeveer 12 min
5
Add the chopped tomato to the skillet.
6
Stir everything together and cook for another 1-2 minutes, just until the tomato is warmed through.
Ongeveer 1 min
Tip van de kok: Avoid overcooking the tomato, as it can become mushy and release too much water.
7
Remove the skillet from the heat and stir in the salt, black pepper, and Italian seasoning.
8
Sprinkle with grated Parmesan cheese, if using, and serve immediately.

Per portie

Voedingswaarden

74%Score

Calorieën: 130,8kcal
Eiwit: 4,8g
Koolhydraten: 11,1g
Vet: 8,4g
Vezels: 2,9g
Suiker: 6,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.