BreakfastMain Course

Savory Oatmeal with Egg

Name: Savory Oatmeal with Egg
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 portie
Cuisine: american
Ingredients: 0,5 kopje rolled oats old-fashioned; 1 kopje water; 1 st egg; 1 tl soy sauce; 0,5 tl sesame oil; 1 st green onion sliced; 1 snufje black pepper freshly ground (optioneel); 0,5 tl sriracha (optioneel)

This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.

Een origineel recept van Forkin

Totale tijd: 15 min
Porties: 1
Moeilijkheid: Makkelijk
Per portie: 261 kcal

Vegetarisch

Allergeneninformatie: kan eieren, gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

0,5 kopjerolled oats, old-fashioned
1 kopjewater
1 stegg
1 tlsoy sauce
0,5 tlsesame oil
1 snufjeblack pepper, freshly ground(optioneel)
0,5 tlsriracha(optioneel)

garnish

1 stgreen onion, sliced

Keukengerei

frying pan · bowl · small saucepan

De bereidingswijze

Stap voor stap

1
Bring water to a boil in a small saucepan.
Ongeveer 3 min
2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
Ongeveer 7 min
Tip van de kok: Adjust cooking time based on desired consistency.
3
While the oats are cooking, fry or poach the egg to your desired doneness.
Ongeveer 3 min
Tip van de kok: A runny yolk adds a delicious richness to the oatmeal.
4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
5
Pour the savory oatmeal into a bowl.
6
Top the oatmeal with the cooked egg.
7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
Tip van de kok: Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.

Per portie

Voedingswaarden

66%Score

Calorieën: 260,6kcal
Eiwit: 12,4g
Koolhydraten: 27,4g
Vet: 10,9g
Vezels: 4,6g
Suiker: 1,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Leftover oatmeal can be stored in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.