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Forkin
DinnerMain Course

Scrambled Tofu Stir-Fry

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
232 kcal
Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Scrambled Tofu Stir-Fry

Mise-en-place

Ingrediënten

Ingrediënten

  • 450 gextra-firm tofu, pressed and crumbled
  • 3 teentjegarlic, minced
  • 1 elginger, grated
  • 0,5 styellow onion, diced
  • 1 stbell pepper, thinly sliced, any color
  • 2 kopjebroccoli florets, small
  • 1 stcarrot, julienned or thinly sliced
  • 30 mlvegetable oil

sauce

  • 45 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 10 gcornstarch

garnish

  • 2 stgreen onion, sliced(optioneel)

Keukengerei

wok · large skillet · small bowl · spatula

De bereidingswijze

Stap voor stap

  1. 1

    Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.

    Ongeveer 5 min

    Tip van de kok: Pressing tofu helps it absorb flavor better and achieve a firmer texture.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.

    Ongeveer 1 min

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    Ongeveer 1 min

  4. 4

    Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  7. 7

    Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.

  8. 8

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Ongeveer 4 min

    Tip van de kok: Keep the heat high and stir constantly for a good stir-fry.

  9. 9

    Give the sauce a quick whisk again, then pour it over the tofu and vegetables.

    Tip van de kok: The cornstarch settles, so re-whisking ensures even thickening.

  10. 10

    Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Ongeveer 2 min

  11. 11

    Remove from heat and garnish with sliced green onion, if using.

Per portie

Voedingswaarden

70%Score
Calorieën
232,2kcal
Eiwit
12,2g
Koolhydraten
16,8g
Vet
14,5g
Vezels
3,6g
Suiker
5,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover stir-fry in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.