DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porties
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 el olive oil; 1 st yellow onion chopped; 2 st carrot peeled and sliced; 2 st celery stalk sliced; 3 teentje garlic minced; 250 g cremini mushroom quartered; 2 el tomato paste; 1,5 kopje red wine dry, e.g., Pinot Noir or Merlot; 2 kopje vegetable broth; 3 g fresh thyme; 1 st bay leaf; 2 el all-purpose flour; 1 tl salt; 0,5 tl black pepper freshly ground; 2 el fresh parsley chopped (optioneel)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

Een origineel recept van Forkin

Totale tijd: 1 uur 55 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 350 kcal

VeganistischVegetarisch

Allergeneninformatie: kan selderij, gluten en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

400 gseitan, cut into 1-inch cubes
2 elolive oil
1 styellow onion, chopped
2 stcarrot, peeled and sliced
2 stcelery stalk, sliced
3 teentjegarlic, minced
250 gcremini mushroom, quartered
2 eltomato paste
1,5 kopjered wine, dry, e.g., Pinot Noir or Merlot
2 kopjevegetable broth
3 gfresh thyme
1 stbay leaf
2 elall-purpose flour
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

cutting board · knife · dutch oven · wooden spoon

De bereidingswijze

Stap voor stap

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Ongeveer 1 min
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Ongeveer 7 min
Tip van de kok: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Ongeveer 10 min
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Ongeveer 5 min
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Ongeveer 2 min
Tip van de kok: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Ongeveer 5 min
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Ongeveer 1 min
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Ongeveer 1 uur 15 min
Tip van de kok: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Per portie

Voedingswaarden

30%Score

Calorieën: 350,1kcal
Eiwit: 29,5g
Koolhydraten: 29,5g
Vet: 8,5g
Vezels: 4,3g
Suiker: 6,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.