Sepia a la Plancha
This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 2
- Moeilijkheid
- Gemiddeld
- Per portie
- 255 kcal
Allergeneninformatie: kan weekdieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 300 gcuttlefish, cleaned, scored
- 2 elolive oil
- 1 snufjesalt
- 1 snufjeblack pepper, freshly ground
dressing
- 2 teentjegarlic, minced
- 2 elfresh parsley, finely chopped
- 0,5 stlemon, juiced
Keukengerei
griddle pan · skillet · small bowl · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Ongeveer 2 min
Tip van de kok: Removing excess moisture is key for crispy cuttlefish.
- 2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Ongeveer 3 min
Tip van de kok: A very hot pan is crucial for achieving a good char and tender interior.
- 3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Ongeveer 6 min
Tip van de kok: Cook in batches if necessary to maintain high pan temperature.
- 4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Ongeveer 2 min
- 5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Ongeveer 1 min
- 6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Ongeveer 1 min
Tip van de kok: Serve immediately while hot.
Per portie
Voedingswaarden
- Calorieën
- 254,5kcal
- Eiwit
- 25,4g
- Koolhydraten
- 5,9g
- Vet
- 15,3g
- Vezels
- 1,5g
- Suiker
- 0,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftover cuttlefish in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.