Sgagliozze (Fried Polenta Squares)
Sgagliozze are crispy fried polenta squares, a popular street food from Bari, Italy. They are made from simple ingredients and offer a satisfying crunch. This recipe is naturally vegan and perfect as a snack or appetizer.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 40 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 314 kcal
Mise-en-place
Ingrediënten
- 200 gfine cornmeal
- 800 mlwater
- 1 tlsalt
- 500 mlvegetable oil, for frying
Keukengerei
shallow rectangular pan · deep frying pan · slotted spoon · paper towels · large pot · spatula · cutting board · whisk
De bereidingswijze
Stap voor stap
- 1
Bring the water to a boil in a large pot.
Ongeveer 5 min
- 2
Add the salt to the boiling water.
- 3
Gradually whisk in the fine cornmeal, ensuring no lumps form.
Ongeveer 2 min
Tip van de kok: Adding the cornmeal slowly and whisking continuously prevents lumps.
- 4
Reduce the heat to low and continue stirring the polenta constantly for about 15-20 minutes, until it thickens and pulls away from the sides of the pot.
Ongeveer 20 min
Tip van de kok: A wooden spoon works best for stirring thick polenta.
- 5
Pour the hot polenta into a lightly oiled shallow rectangular pan (approximately 20x30 cm).
Ongeveer 1 min
- 6
Smooth the surface with a spatula to an even thickness of about 1-1.5 cm.
Ongeveer 1 min
- 7
Let the polenta cool completely at room temperature for at least 1 hour, or until firm.
Ongeveer 1 uur
Tip van de kok: You can also refrigerate it to speed up the firming process.
- 8
Once firm, carefully invert the polenta onto a cutting board.
- 9
Cut the polenta into small squares or rectangles, about 4-5 cm in size.
Ongeveer 3 min
- 10
Heat the vegetable oil in a deep frying pan or pot to about 170-180°C (340-350°F).
Ongeveer 5 min
Tip van de kok: Use a thermometer to ensure the oil is at the correct temperature for best results.
- 11
Carefully fry the polenta squares in batches, ensuring not to overcrowd the pan.
Ongeveer 10 min
- 12
Fry for 3-4 minutes per side, or until golden brown and crispy.
Ongeveer 8 min
- 13
Remove the fried sgagliozze with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Ongeveer 1 min
- 14
Serve immediately, seasoned with a little extra salt if desired.
Per portie
Voedingswaarden
- Calorieën
- 313,6kcal
- Eiwit
- 3,9g
- Koolhydraten
- 37g
- Vet
- 16,8g
- Vezels
- 0,7g
- Suiker
- 0,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftover sgagliozze in an airtight container in the refrigerator.
Reheat in a dry pan or air fryer until crispy again.