Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 2
- Moeilijkheid
- Gemiddeld
- Per portie
- 388 kcal
Allergeneninformatie: kan eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2 elolive oil
- 1 styellow onion, finely chopped
- 2 teentjegarlic, minced
- 1 stbell pepper, diced
- 1 tlcumin
- 1 tlpaprika
- 0,5 tlcayenne pepper
- 400 gcanned crushed tomatoes
- 0,25 kopjewater
- 0,5 tlsalt
- 0,25 tlblack pepper
- 4 stegg
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
large skillet · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Ongeveer 1 min
Tip van de kok: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
Ongeveer 7 min
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
Ongeveer 1 min
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
Ongeveer 15 min
Tip van de kok: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
Ongeveer 1 min
Tip van de kok: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
Ongeveer 8 min
Tip van de kok: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Tip van de kok: Serve with crusty bread for dipping.
Per portie
Voedingswaarden
- Calorieën
- 387,5kcal
- Eiwit
- 17,3g
- Koolhydraten
- 24,1g
- Vet
- 25,7g
- Vezels
- 5,1g
- Suiker
- 13,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.