Main CourseDinner

Sheet Pan Salmon and Asparagus

Name: Sheet Pan Salmon and Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porties
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 2 el olive oil; 0,5 st lemon half, thinly sliced; 0,5 tl garlic powder; 0,5 tl paprika; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 el fresh parsley chopped (optioneel)

This simple sheet pan recipe features flaky salmon and tender-crisp asparagus, all roasted together for an easy and healthy weeknight meal. Minimal cleanup makes this a convenient option for busy evenings. The flavors are bright and satisfying.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 520 kcal

Glutenvrij

Allergeneninformatie: kan vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

340 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
2 elolive oil
0,5 stlemon, half, thinly sliced
0,5 tlgarlic powder
0,5 tlpaprika
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

1 elfresh parsley, chopped(optioneel)

Keukengerei

baking sheet · parchment paper

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Ongeveer 5 min
2
Pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, garlic powder, and paprika.
Ongeveer 2 min
Tip van de kok: Drying the salmon helps the skin get crispy if you leave it on.
3
Arrange the asparagus in a single layer on one side of the prepared baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.
Ongeveer 2 min
Tip van de kok: Ensure the asparagus is spread out evenly so it roasts instead of steams.
4
Place the seasoned salmon fillet on the other side of the baking sheet. Arrange the lemon slices over the salmon.
Ongeveer 1 min
5
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Ongeveer 15 min
Tip van de kok: Cooking times can vary based on the thickness of your salmon. Start checking at 12 minutes.
6
Carefully remove the baking sheet from the oven. Garnish with fresh parsley, if using.
7
Serve immediately and enjoy your healthy meal.

Per portie

Voedingswaarden

76%Score

Calorieën: 520,3kcal
Eiwit: 37,7g
Koolhydraten: 10,8g
Vet: 36g
Vezels: 4,3g
Suiker: 3,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Opwarmen

Reheat gently in the microwave or oven until warmed through to prevent drying out the salmon.