Sheet Pan Shrimp and Veggies
This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.
Een origineel recept van Forkin
- Totale tijd
- 30 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 319 kcal
Allergeneninformatie: kan kreeftachtigen en vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 450 gshrimp, peeled, deveined, tails on or off
- 4 kopjebroccoli florets
- 2 stbell pepper, sliced
- 1 stzucchini, chopped into 1/2 inch pieces
- 3 elolive oil
- 1 tlgarlic powder
- 0,5 tlonion powder
- 0,5 tlsmoked paprika
- 0,5 tldried oregano
- 0,75 tlsalt
- 0,25 tlblack pepper
garnish
- 0,5 stlemon, cut into wedges
Keukengerei
sheet pan · large bowl · parchment paper
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.
Ongeveer 5 min
- 2
In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.
Ongeveer 2 min
Tip van de kok: Ensure vegetables are cut into similar sizes for even cooking.
- 3
Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
Ongeveer 1 min
- 4
Toss well to ensure all vegetables are evenly coated with the oil and seasonings.
Ongeveer 1 min
- 5
Spread the seasoned vegetables in a single layer on the prepared sheet pan.
Ongeveer 1 min
Tip van de kok: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.
- 6
Roast the vegetables in the preheated oven for 10 minutes.
Ongeveer 10 min
- 7
While the vegetables are roasting, pat the shrimp dry with paper towels.
Ongeveer 1 min
Tip van de kok: Drying the shrimp helps them sear better and prevents a watery sauce.
- 8
Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.
Ongeveer 1 min
- 9
Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.
Ongeveer 7 min
Tip van de kok: Be careful not to overcook the shrimp, as they can become rubbery quickly.
- 10
Serve immediately, garnished with lemon wedges.
Tip van de kok: A squeeze of fresh lemon juice brightens all the flavors.
Per portie
Voedingswaarden
- Calorieën
- 319,3kcal
- Eiwit
- 35,4g
- Koolhydraten
- 25,4g
- Vet
- 11,8g
- Vezels
- 8,6g
- Suiker
- 8,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.