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Forkin
DinnerMain Course

Sheet Pan Shrimp and Veggies

This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
319 kcal
Glutenvrij

Allergeneninformatie: kan kreeftachtigen en vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Sheet Pan Shrimp and Veggies

Mise-en-place

Ingrediënten

Ingrediënten

  • 450 gshrimp, peeled, deveined, tails on or off
  • 4 kopjebroccoli florets
  • 2 stbell pepper, sliced
  • 1 stzucchini, chopped into 1/2 inch pieces
  • 3 elolive oil
  • 1 tlgarlic powder
  • 0,5 tlonion powder
  • 0,5 tlsmoked paprika
  • 0,5 tldried oregano
  • 0,75 tlsalt
  • 0,25 tlblack pepper

garnish

  • 0,5 stlemon, cut into wedges

Keukengerei

sheet pan · large bowl · parchment paper

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.

    Ongeveer 5 min

  2. 2

    In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.

    Ongeveer 2 min

    Tip van de kok: Ensure vegetables are cut into similar sizes for even cooking.

  3. 3

    Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.

    Ongeveer 1 min

  4. 4

    Toss well to ensure all vegetables are evenly coated with the oil and seasonings.

    Ongeveer 1 min

  5. 5

    Spread the seasoned vegetables in a single layer on the prepared sheet pan.

    Ongeveer 1 min

    Tip van de kok: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.

  6. 6

    Roast the vegetables in the preheated oven for 10 minutes.

    Ongeveer 10 min

  7. 7

    While the vegetables are roasting, pat the shrimp dry with paper towels.

    Ongeveer 1 min

    Tip van de kok: Drying the shrimp helps them sear better and prevents a watery sauce.

  8. 8

    Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.

    Ongeveer 1 min

  9. 9

    Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.

    Ongeveer 7 min

    Tip van de kok: Be careful not to overcook the shrimp, as they can become rubbery quickly.

  10. 10

    Serve immediately, garnished with lemon wedges.

    Tip van de kok: A squeeze of fresh lemon juice brightens all the flavors.

Per portie

Voedingswaarden

79%Score
Calorieën
319,3kcal
Eiwit
35,4g
Koolhydraten
25,4g
Vet
11,8g
Vezels
8,6g
Suiker
8,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.