Naar de inhoud
Forkin
Main CourseDinnerLunch

Shiro Wat

Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
288 kcal
VeganistischVegetarischGlutenvrij
Shiro Wat

Mise-en-place

Ingrediënten

  • 1,5 kopjechickpea flour
  • 6 kopjewater
  • 1 styellow onion, finely chopped
  • 4 teentjegarlic, minced
  • 1 elginger, grated
  • 3 elberbere spice blend
  • 3 elvegetable oil
  • 1 eltomato paste
  • 1 tlsalt
  • 0,5 tlblack pepper

Keukengerei

large pot · cutting board · knife · whisk

De bereidingswijze

Stap voor stap

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  2. 2

    Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    Ongeveer 10 min

    Tip van de kok: Do not rush this step; properly caramelizing the onions builds a strong flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Ongeveer 2 min

    Tip van de kok: Be careful not to burn the garlic.

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.

    Ongeveer 3 min

  5. 5

    Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.

    Ongeveer 3 min

    Tip van de kok: Whisking slowly prevents lumps from forming.

  6. 6

    Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.

    Ongeveer 3 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.

    Ongeveer 30 min

    Tip van de kok: The shiro will thicken considerably as it cooks.

  8. 8

    Stir in the salt and black pepper, then taste and adjust seasonings as needed.

    Ongeveer 1 min

  9. 9

    Remove from heat and let it rest for a few minutes before serving.

    Ongeveer 2 min

Per portie

Voedingswaarden

71%Score
Calorieën
288kcal
Eiwit
9,7g
Koolhydraten
32,2g
Vet
13,9g
Vezels
7,6g
Suiker
6,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover shiro wat in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.