Shiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 288 kcal
Mise-en-place
Ingrediënten
- 1,5 kopjechickpea flour
- 6 kopjewater
- 1 styellow onion, finely chopped
- 4 teentjegarlic, minced
- 1 elginger, grated
- 3 elberbere spice blend
- 3 elvegetable oil
- 1 eltomato paste
- 1 tlsalt
- 0,5 tlblack pepper
Keukengerei
large pot · cutting board · knife · whisk
De bereidingswijze
Stap voor stap
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 2
Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Ongeveer 10 min
Tip van de kok: Do not rush this step; properly caramelizing the onions builds a strong flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the garlic.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.
Ongeveer 3 min
- 5
Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.
Ongeveer 3 min
Tip van de kok: Whisking slowly prevents lumps from forming.
- 6
Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.
Ongeveer 3 min
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.
Ongeveer 30 min
Tip van de kok: The shiro will thicken considerably as it cooks.
- 8
Stir in the salt and black pepper, then taste and adjust seasonings as needed.
Ongeveer 1 min
- 9
Remove from heat and let it rest for a few minutes before serving.
Ongeveer 2 min
Per portie
Voedingswaarden
- Calorieën
- 288kcal
- Eiwit
- 9,7g
- Koolhydraten
- 32,2g
- Vet
- 13,9g
- Vezels
- 7,6g
- Suiker
- 6,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover shiro wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.