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Forkin
Main CourseDinner

Shish Tawook

This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.

Een origineel recept van Forkin

Totale tijd
2 uur 35 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
348 kcal
Glutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Shish Tawook

Mise-en-place

Ingrediënten

Ingrediënten

  • 600 gboneless, skinless chicken breast, cut into 1-inch cubes

marinade

  • 120 gplain yogurt
  • 60 mllemon juice, freshly squeezed
  • 3 teentjegarlic, minced
  • 30 mlolive oil
  • 15 gtomato paste
  • 1,5 tlpaprika
  • 1 tldried oregano
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 0,25 tlcayenne pepper(optioneel)

Keukengerei

tongs · or oven · skewers · grill · large bowl · baking sheet · whisk

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.

    Ongeveer 2 min

    Tip van de kok: Ensure all spices are well mixed into the yogurt for an even marinade.

  2. 2

    Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.

    Ongeveer 1 min

  3. 3

    Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.

    Ongeveer 2 uur

    Tip van de kok: Marinating longer will result in more flavorful and tender chicken.

  4. 4

    If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.

  5. 5

    Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Ongeveer 10 min

  6. 6

    Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.

    Ongeveer 5 min

    Tip van de kok: Do not overcrowd the skewers.

  7. 7

    Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.

    Ongeveer 15 min

    Tip van de kok: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.

  8. 8

    Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.

    Ongeveer 2 min

Per portie

Voedingswaarden

74%Score
Calorieën
347,6kcal
Eiwit
48,4g
Koolhydraten
6,3g
Vet
13,7g
Vezels
1g
Suiker
2,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover shish tawook in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or oven until warmed through.