Shish Tawook
This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.
Een origineel recept van Forkin
- Totale tijd
- 2 uur 35 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 348 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 600 gboneless, skinless chicken breast, cut into 1-inch cubes
marinade
- 120 gplain yogurt
- 60 mllemon juice, freshly squeezed
- 3 teentjegarlic, minced
- 30 mlolive oil
- 15 gtomato paste
- 1,5 tlpaprika
- 1 tldried oregano
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 0,25 tlcayenne pepper(optioneel)
Keukengerei
tongs · or oven · skewers · grill · large bowl · baking sheet · whisk
De bereidingswijze
Stap voor stap
- 1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
Ongeveer 2 min
Tip van de kok: Ensure all spices are well mixed into the yogurt for an even marinade.
- 2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
Ongeveer 1 min
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Ongeveer 2 uur
Tip van de kok: Marinating longer will result in more flavorful and tender chicken.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- 5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Ongeveer 10 min
- 6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Ongeveer 5 min
Tip van de kok: Do not overcrowd the skewers.
- 7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
Ongeveer 15 min
Tip van de kok: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
- 8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
Ongeveer 2 min
Per portie
Voedingswaarden
- Calorieën
- 347,6kcal
- Eiwit
- 48,4g
- Koolhydraten
- 6,3g
- Vet
- 13,7g
- Vezels
- 1g
- Suiker
- 2,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover shish tawook in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.