SaladSide Dish

Shopska Salata

Name: Shopska Salata
Prep time: 15 min
Total time: 25 min
Yield: 4 porties
Cuisine: balkan, bulgarian
Ingredients: 3 st tomato diced; 1 st cucumber peeled and diced; 1 st bell pepper green, cored, seeded, and diced; 0,5 st onion red, finely chopped; 150 g feta cheese crumbled or grated; 2 el parsley fresh, chopped; 3 el olive oil; 1 el red wine vinegar; 0,5 tl salt; 0,25 tl black pepper freshly ground

This vibrant Shopska Salata is a refreshing and simple Bulgarian salad, perfect as a light meal or side dish. It combines fresh, crisp vegetables with a tangy dressing and crumbled cheese, offering a delightful balance of flavors and textures. The salad is quick to assemble and highlights the natural goodness of its ingredients.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 248 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan melk en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

3 sttomato, diced
1 stcucumber, peeled and diced
1 stbell pepper, green, cored, seeded, and diced
0,5 stonion, red, finely chopped
150 gfeta cheese, crumbled or grated

garnish

2 elparsley, fresh, chopped

dressing

3 elolive oil
1 elred wine vinegar
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Keukengerei

small bowl · cutting board · knife · whisk · large mixing bowl · serving platter

De bereidingswijze

Stap voor stap

1
In a large mixing bowl, combine the diced tomato, cucumber, bell pepper, and finely chopped red onion.
Ongeveer 5 min
Tip van de kok: Ensure all vegetables are cut into similar-sized pieces for consistent texture.
2
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the dressing.
Ongeveer 2 min
Tip van de kok: Taste the dressing and adjust seasoning if needed before adding to the salad.
3
Pour the dressing over the vegetables in the large bowl and toss gently to ensure everything is evenly coated.
Ongeveer 1 min
4
Transfer the salad to a serving platter or individual bowls.
Ongeveer 1 min
5
Generously top the salad with crumbled feta cheese.
Ongeveer 1 min
Tip van de kok: For a prettier presentation, you can grate the feta directly over the salad.
6
Garnish with fresh chopped parsley.
7
Allow the salad to rest for at least 10 minutes before serving to let the flavors meld.
Ongeveer 10 min
Tip van de kok: Chilling for 30 minutes can further enhance the refreshing quality of the salad.

Per portie

Voedingswaarden

72%Score

Calorieën: 248,2kcal
Eiwit: 8g
Koolhydraten: 14,7g
Vet: 18,5g
Vezels: 3,5g
Suiker: 9,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Shopska Salata in an airtight container in the refrigerator.