Simple Curried Tomatoes
A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 150 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 1 elvegetable oil
- 1 styellow onion, small, thinly sliced
- 2 teentjegarlic, minced
- 2 tlcurry powder
- 400 gcanned whole peeled tomato, with juice
- 0,5 tlsalt
- 1 snufjeblack pepper, freshly ground(optioneel)
garnish
- 2 elfresh cilantro, chopped(optioneel)
Keukengerei
saucepan · spoon · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Heat the vegetable oil in a medium saucepan over medium heat.
Ongeveer 1 min
- 2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Ongeveer 7 min
Tip van de kok: Cook the onions slowly to develop their sweetness without browning them too much.
- 3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Ongeveer 1 min
Tip van de kok: Toasting the spices briefly helps to release their aromatic oils.
- 4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Ongeveer 1 min
- 5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Ongeveer 2 min
- 6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent the bottom from sticking.
- 7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Tip van de kok: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.
Per portie
Voedingswaarden
- Calorieën
- 149,5kcal
- Eiwit
- 3,2g
- Koolhydraten
- 17,5g
- Vet
- 7,6g
- Vezels
- 3,9g
- Suiker
- 9,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave until warm.