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Forkin
Side DishSauceMain Course

Simple Curried Tomatoes

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
150 kcal
VeganistischVegetarischGlutenvrij
Simple Curried Tomatoes

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 elvegetable oil
  • 1 styellow onion, small, thinly sliced
  • 2 teentjegarlic, minced
  • 2 tlcurry powder
  • 400 gcanned whole peeled tomato, with juice
  • 0,5 tlsalt
  • 1 snufjeblack pepper, freshly ground(optioneel)

garnish

  • 2 elfresh cilantro, chopped(optioneel)

Keukengerei

saucepan · spoon · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the vegetable oil in a medium saucepan over medium heat.

    Ongeveer 1 min

  2. 2

    Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.

    Ongeveer 7 min

    Tip van de kok: Cook the onions slowly to develop their sweetness without browning them too much.

  3. 3

    Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.

    Ongeveer 1 min

    Tip van de kok: Toasting the spices briefly helps to release their aromatic oils.

  4. 4

    Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.

    Ongeveer 1 min

  5. 5

    Season with salt and black pepper, then bring the mixture to a gentle boil.

    Ongeveer 2 min

  6. 6

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.

    Ongeveer 20 min

    Tip van de kok: Stir occasionally to prevent the bottom from sticking.

  7. 7

    Serve the curried tomatoes hot, garnished with fresh cilantro.

    Tip van de kok: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Per portie

Voedingswaarden

67%Score
Calorieën
149,5kcal
Eiwit
3,2g
Koolhydraten
17,5g
Vet
7,6g
Vezels
3,9g
Suiker
9,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a saucepan or microwave until warm.