Simple Vegan Yellow Dal
This comforting and nutritious yellow dal recipe features split pigeon peas simmered with aromatic spices. It's a staple side dish that is both hearty and flavorful, perfect for a quick weeknight meal.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 329 kcal
Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1,5 kopjesplit pigeon pea, rinsed
- 4 kopjewater
- 0,5 tlturmeric powder
- 1 tlsalt
tarka
- 2 elvegetable oil
- 0,5 tlmustard seed
- 0,5 tlcumin seed
- 2 teentjegarlic, minced
- 1 tlginger, grated
- 1 stgreen chili, slit lengthwise
garnish
- 2 elcilantro, fresh, chopped(optioneel)
Keukengerei
small pan · pot
De bereidingswijze
Stap voor stap
- 1
Combine the split pigeon peas, water, turmeric powder, and salt in a medium pot.
Ongeveer 2 min
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 25-30 minutes, or until the dal is tender and creamy.
Ongeveer 28 min
Tip van de kok: Skim off any foam that rises to the surface during the initial boiling.
- 3
While the dal simmers, prepare the tarka by heating the vegetable oil in a small pan over medium heat.
Ongeveer 1 min
- 4
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Ongeveer 1 min
- 5
Stir in the minced garlic, grated ginger, and green chili. Sauté for 1-2 minutes until fragrant and lightly browned.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the garlic.
- 6
Pour the prepared tarka directly into the simmering dal.
Tip van de kok: The sizzling sound is normal and indicates the flavors are infusing.
- 7
Stir well to combine and cook for another 2-3 minutes.
Ongeveer 3 min
- 8
Garnish with fresh chopped cilantro, if using, before serving.
Per portie
Voedingswaarden
- Calorieën
- 328,8kcal
- Eiwit
- 16,9g
- Koolhydraten
- 48,7g
- Vet
- 8,4g
- Vezels
- 11,6g
- Suiker
- 3,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.