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Forkin
Side DishMain Course

Simple Yellow Dal

This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
303 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan melk en mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Simple Yellow Dal

Mise-en-place

Ingrediënten

Ingrediënten

  • 250 gtoor dal, rinsed
  • 960 mlwater
  • 0,5 tlturmeric powder
  • 1 tlsalt

tempering

  • 2 elghee
  • 0,5 tlmustard seed
  • 0,5 tlcumin seed
  • 1 stgreen chili, slit lengthwise
  • 2 teentjegarlic, minced
  • 1 tlginger, grated
  • 0,5 stonion, finely chopped
  • 0,5 sttomato, chopped

garnish

  • 2 elfresh coriander, chopped

Keukengerei

small pan · pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.

    Ongeveer 2 min

  2. 2

    Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.

    Ongeveer 1 min

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.

    Ongeveer 25 min

    Tip van de kok: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.

  4. 4

    Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.

    Ongeveer 1 min

    Tip van de kok: Adjust the consistency with a little hot water if you prefer a thinner dal.

  5. 5

    For the tempering, heat the ghee in a small pan over medium heat.

    Ongeveer 1 min

    Tip van de kok: For a vegan option, use a neutral oil instead of ghee.

  6. 6

    Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.

    Ongeveer 1 min

  7. 7

    Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.

    Ongeveer 1 min

  8. 8

    Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.

    Ongeveer 4 min

  9. 9

    Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.

    Ongeveer 3 min

  10. 10

    Pour the tempering mixture into the cooked dal and mix well.

    Ongeveer 1 min

  11. 11

    Garnish with fresh coriander before serving.

Per portie

Voedingswaarden

74%Score
Calorieën
303,3kcal
Eiwit
14,7g
Koolhydraten
44,4g
Vet
8,3g
Vezels
10,5g
Suiker
4,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover dal in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.