Simple Yellow Dal
This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 303 kcal
Allergeneninformatie: kan melk en mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gtoor dal, rinsed
- 960 mlwater
- 0,5 tlturmeric powder
- 1 tlsalt
tempering
- 2 elghee
- 0,5 tlmustard seed
- 0,5 tlcumin seed
- 1 stgreen chili, slit lengthwise
- 2 teentjegarlic, minced
- 1 tlginger, grated
- 0,5 stonion, finely chopped
- 0,5 sttomato, chopped
garnish
- 2 elfresh coriander, chopped
Keukengerei
small pan · pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.
Ongeveer 2 min
- 2
Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.
Ongeveer 1 min
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.
Ongeveer 25 min
Tip van de kok: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 4
Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Ongeveer 1 min
Tip van de kok: Adjust the consistency with a little hot water if you prefer a thinner dal.
- 5
For the tempering, heat the ghee in a small pan over medium heat.
Ongeveer 1 min
Tip van de kok: For a vegan option, use a neutral oil instead of ghee.
- 6
Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.
Ongeveer 1 min
- 7
Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.
Ongeveer 1 min
- 8
Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.
Ongeveer 4 min
- 9
Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.
Ongeveer 3 min
- 10
Pour the tempering mixture into the cooked dal and mix well.
Ongeveer 1 min
- 11
Garnish with fresh coriander before serving.
Per portie
Voedingswaarden
- Calorieën
- 303,3kcal
- Eiwit
- 14,7g
- Koolhydraten
- 44,4g
- Vet
- 8,3g
- Vezels
- 10,5g
- Suiker
- 4,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.