Smoked Tofu Steaks
These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 2
- Moeilijkheid
- Gemiddeld
- Per portie
- 341 kcal
Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
- 2 elolive oil
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
sauce
- 0,5 styellow onion, finely chopped
- 2 teentjegarlic, minced
- 1 tlsmoked paprika
- 2 eltomato paste
- 1 kopjevegetable broth
- 0,5 tlliquid smoke
- 1 elsoy sauce
- 1 tlmaple syrup
Keukengerei
tofu press (optional) · large skillet · knife · cutting board
De bereidingswijze
Stap voor stap
- 1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.
Tip van de kok: Pressing tofu helps it absorb marinades better and achieve a crispier texture.
- 2
Heat the olive oil in a large skillet over medium-high heat.
Ongeveer 1 min
- 3
Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.
Ongeveer 12 min
Tip van de kok: Do not overcrowd the pan; cook in batches if necessary.
- 4
Remove the cooked tofu from the skillet and set aside.
- 5
In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.
Ongeveer 4 min
Tip van de kok: Add a splash of water or broth if the pan is too dry.
- 6
Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 7
Add the tomato paste and cook for 2 minutes, stirring constantly.
Ongeveer 2 min
Tip van de kok: Cooking the tomato paste deepens its flavor.
- 8
Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.
Ongeveer 1 min
- 9
Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.
Ongeveer 1 min
- 10
Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.
Ongeveer 7 min
- 11
Season with salt and black pepper to taste.
- 12
Serve hot with your preferred side dishes.
Per portie
Voedingswaarden
- Calorieën
- 340,7kcal
- Eiwit
- 18,8g
- Koolhydraten
- 18,4g
- Vet
- 23,7g
- Vezels
- 3g
- Suiker
- 9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover smoked tofu steaks in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.