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Forkin
LunchDinnerMain Course

Smoked Tofu Steaks

These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
2
Moeilijkheid
Gemiddeld
Per portie
341 kcal

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Smoked Tofu Steaks

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
  • 2 elolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

sauce

  • 0,5 styellow onion, finely chopped
  • 2 teentjegarlic, minced
  • 1 tlsmoked paprika
  • 2 eltomato paste
  • 1 kopjevegetable broth
  • 0,5 tlliquid smoke
  • 1 elsoy sauce
  • 1 tlmaple syrup

Keukengerei

tofu press (optional) · large skillet · knife · cutting board

De bereidingswijze

Stap voor stap

  1. 1

    Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.

    Tip van de kok: Pressing tofu helps it absorb marinades better and achieve a crispier texture.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    Ongeveer 1 min

  3. 3

    Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.

    Ongeveer 12 min

    Tip van de kok: Do not overcrowd the pan; cook in batches if necessary.

  4. 4

    Remove the cooked tofu from the skillet and set aside.

  5. 5

    In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.

    Ongeveer 4 min

    Tip van de kok: Add a splash of water or broth if the pan is too dry.

  6. 6

    Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  7. 7

    Add the tomato paste and cook for 2 minutes, stirring constantly.

    Ongeveer 2 min

    Tip van de kok: Cooking the tomato paste deepens its flavor.

  8. 8

    Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.

    Ongeveer 1 min

  9. 9

    Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.

    Ongeveer 1 min

  10. 10

    Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.

    Ongeveer 7 min

  11. 11

    Season with salt and black pepper to taste.

  12. 12

    Serve hot with your preferred side dishes.

Per portie

Voedingswaarden

61%Score
Calorieën
340,7kcal
Eiwit
18,8g
Koolhydraten
18,4g
Vet
23,7g
Vezels
3g
Suiker
9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover smoked tofu steaks in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a skillet over medium heat or in the microwave until warmed through.