Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porties
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 st yellow onion chopped; 2 teentje garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 el curry powder; 0,5 tl turmeric; 1 st bay leaf; 2 el olive oil; 0,5 tl salt; 0,25 tl black pepper; 2 el fresh parsley chopped (optioneel)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

Een origineel recept van Forkin

Totale tijd: 1 uur
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 568 kcal

Mise-en-place

Ingrediënten

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 styellow onion, chopped
2 teentjegarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 elcurry powder
0,5 tlturmeric
1 stbay leaf
2 elolive oil
0,5 tlsalt
0,25 tlblack pepper

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ongeveer 6 min
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Ongeveer 1 min
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Ongeveer 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Ongeveer 25 min
Tip van de kok: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Ongeveer 1 min
Tip van de kok: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Ongeveer 6 min
8
Season with salt and black pepper to taste.
Ongeveer 1 min
Tip van de kok: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Per portie

Voedingswaarden

70%Score

Calorieën: 567,7kcal
Eiwit: 27,9g
Koolhydraten: 29,4g
Vet: 38,1g
Vezels: 5,4g
Suiker: 6,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover smoorsnoek in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.