Soba Noodle Salad with Sesame Dressing
This refreshing soba noodle salad features buckwheat noodles tossed with crisp vegetables and a savory sesame dressing. It's a light yet satisfying dish perfect for a quick lunch or side.
Een origineel recept van Forkin
- Totale tijd
- 38 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 301 kcal
Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 200 gsoba noodles
- 1 stcucumber, julienned
- 2 stcarrot, julienned
- 0,5 stred bell pepper, thinly sliced
- 2 stscallion, thinly sliced
dressing
- 2 eltoasted sesame oil
- 2 elrice vinegar
- 2 elsoy sauce
- 1 elmaple syrup
- 1 tlginger, grated
garnish
- 1 elsesame seed, toasted
Keukengerei
large pot · colander · whisk · small bowl · large mixing bowl
De bereidingswijze
Stap voor stap
- 1
Bring a large pot of water to a rolling boil.
Ongeveer 5 min
- 2
Add the soba noodles to the boiling water and cook according to package directions, typically 5-7 minutes, until al dente.
Ongeveer 7 min
Tip van de kok: Avoid overcooking to prevent mushy noodles.
- 3
Drain the cooked noodles thoroughly and rinse them under cold water to stop the cooking process and remove excess starch. Set aside to cool completely.
- 4
While the noodles cool, prepare the dressing: In a small bowl, whisk together the toasted sesame oil, rice vinegar, soy sauce, maple syrup, and grated ginger until well combined.
Ongeveer 5 min
- 5
In a large mixing bowl, combine the julienned cucumber, julienned carrot, thinly sliced red bell pepper, and thinly sliced scallions.
Ongeveer 3 min
- 6
Add the cooled soba noodles to the bowl with the vegetables.
- 7
Pour the prepared dressing over the noodles and vegetables. Toss gently to ensure everything is evenly coated.
- 8
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Ongeveer 10 min
Tip van de kok: Chilling improves the texture and flavor.
- 9
Serve cold, garnished with toasted sesame seeds.
Per portie
Voedingswaarden
- Calorieën
- 301,3kcal
- Eiwit
- 9g
- Koolhydraten
- 49,3g
- Vet
- 9,2g
- Vezels
- 4,1g
- Suiker
- 7,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover soba noodle salad in an airtight container in the refrigerator.