Naar de inhoud
Forkin
LunchMain Course

Sopa de Tortilla

A comforting and flavorful Mexican soup featuring a rich tomato-based broth, crispy tortilla strips, and fresh garnishes. This vegetarian version offers a hearty and satisfying meal perfect for lunch or a light dinner. The layers of texture and bright flavors create a delightful culinary experience.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
537 kcal

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Sopa de Tortilla

Mise-en-place

Ingrediënten

Ingrediënten

  • 8 stcorn tortilla, cut into thin strips
  • 4 stroma tomato
  • 0,5 stwhite onion, roughly chopped
  • 2 teentjegarlic, peeled
  • 1 stpasilla chili, stemmed and deseeded
  • 1 stancho chili, stemmed and deseeded
  • 6 kopjevegetable broth
  • 5 gepazote
  • 1 tlsalt

for frying

  • 0,5 kopjevegetable oil

garnish

  • 1 stavocado, diced
  • 1 stlime, cut into wedges
  • 0,25 kopjecotija cheese, crumbled(optioneel)

Keukengerei

large skillet · paper towels · fine-mesh sieve · pot · blender · slotted spoon

De bereidingswijze

Stap voor stap

  1. 1

    Heat the vegetable oil in a large skillet or pot over medium-high heat.

    Ongeveer 2 min

    Tip van de kok: Ensure the oil is hot enough, but not smoking, for even frying.

  2. 2

    Fry the tortilla strips in batches until golden brown and crispy, about 2-3 minutes per batch.

    Ongeveer 10 min

    Tip van de kok: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy tortillas.

  3. 3

    Remove the fried tortilla strips with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

    Ongeveer 1 min

  4. 4

    In a separate pot, cover the roma tomatoes, white onion, and garlic with water and bring to a boil.

    Ongeveer 5 min

  5. 5

    Boil for about 5 minutes until the tomatoes soften slightly, then remove from heat and drain.

    Ongeveer 5 min

  6. 6

    Place the boiled tomatoes, onion, and garlic into a blender.

    Ongeveer 1 min

  7. 7

    Add the pasilla chili and ancho chili to the blender with a small amount of the vegetable broth.

  8. 8

    Blend until smooth, adding more broth if needed to achieve a pourable consistency.

    Ongeveer 2 min

  9. 9

    Pour the blended mixture through a fine-mesh sieve into a clean pot, pressing on the solids to extract all the liquid.

    Ongeveer 3 min

    Tip van de kok: This step ensures a smooth, refined broth without any fibrous bits from the chilies or tomato skins.

  10. 10

    Add the remaining vegetable broth to the strained mixture in the pot and bring to a simmer over medium heat.

    Ongeveer 5 min

  11. 11

    Stir in the epazote and salt.

    Tip van de kok: Epazote adds a traditional, earthy, and slightly anise-like flavor characteristic of Mexican cuisine. If unavailable, you can omit it or use a bay leaf as a substitute, though the flavor profile will differ.

  12. 12

    Simmer the soup for 10-15 minutes to allow the flavors to meld.

    Ongeveer 15 min

  13. 13

    To serve, place a handful of crispy tortilla strips in each bowl.

  14. 14

    Ladle the hot soup over the tortilla strips.

  15. 15

    Garnish with diced avocado, lime wedges, and crumbled cotija cheese, if using.

Per portie

Voedingswaarden

65%Score
Calorieën
537,3kcal
Eiwit
9,6g
Koolhydraten
46g
Vet
38,2g
Vezels
10,1g
Suiker
7,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover soup and tortilla strips separately in airtight containers in the refrigerator.

Opwarmen

Reheat soup gently on the stovetop or in the microwave. Add fresh tortilla strips just before serving.