Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 porties
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 st yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 el apricot jam; 2 el white wine vinegar; 1 el curry powder; 0,5 tl turmeric powder; 2 teentje garlic minced; 1 tl ginger grated; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 el olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Een origineel recept van Forkin

Totale tijd: 6 uur 45 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 629 kcal

Glutenvrij

Allergeneninformatie: kan sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 styellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 elapricot jam
2 elwhite wine vinegar
1 elcurry powder
0,5 tlturmeric powder
2 teentjegarlic, minced
1 tlginger, grated
0,5 tlsalt
0,25 tlblack pepper, freshly ground
2 elolive oil

Keukengerei

grill · skewer · medium bowl · whisk

De bereidingswijze

Stap voor stap

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Ongeveer 5 min
Tip van de kok: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
Tip van de kok: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Ongeveer 15 min
Tip van de kok: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Ongeveer 5 min
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Ongeveer 15 min
Tip van de kok: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

Per portie

Voedingswaarden

48%Score

Calorieën: 628,9kcal
Eiwit: 39,9g
Koolhydraten: 30,6g
Vet: 39g
Vezels: 4,5g
Suiker: 20,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover sosaties in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or oven until warmed through.