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Forkin
Main CourseDinner

Soutzoukakia Smyrneika

A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.

Een origineel recept van Forkin

Totale tijd
1 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
689 kcal

Allergeneninformatie: kan eieren, gluten en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Soutzoukakia Smyrneika

Mise-en-place

Ingrediënten

meatballs

  • 500 gground beef, 80/20 lean to fat recommended
  • 0,5 kopjebreadcrumbs, plain, unseasoned
  • 1 styellow onion, grated
  • 3 teentjegarlic, minced
  • 2 tlground cumin
  • 1 tlsweet paprika
  • 1 stegg, large, lightly beaten
  • 0,25 kopjefresh parsley, finely chopped
  • 30 mlred wine, dry
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

coating

  • 0,25 kopjeall-purpose flour, for dredging

frying

  • 45 mlolive oil

sauce

  • 30 mlolive oil
  • 1 styellow onion, finely chopped
  • 2 teentjegarlic, minced
  • 800 gcrushed tomatoes
  • 1 eltomato paste
  • 60 mlred wine, dry
  • 1 stbay leaf
  • 0,25 tlground cinnamon
  • 1 tlsugar(optioneel)
  • 0,5 tlsalt
  • 0,25 tlblack pepper

Keukengerei

slotted spoon · large skillet with lid · large bowl · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.

    Ongeveer 5 min

    Tip van de kok: Avoid overmixing the meat mixture to keep the meatballs tender.

  2. 2

    Shape the mixture into small, oblong meatballs, about 5-6 cm long.

    Ongeveer 10 min

    Tip van de kok: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.

  3. 3

    Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.

    Ongeveer 5 min

  4. 4

    In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.

    Ongeveer 2 min

    Tip van de kok: The oil should be hot enough that a meatball sizzles immediately upon contact.

  5. 5

    Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.

    Ongeveer 10 min

    Tip van de kok: Browning the meatballs well develops a flavorful crust.

  6. 6

    Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.

    Ongeveer 5 min

  7. 7

    Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Cooking the tomato paste briefly deepens its flavor.

  8. 8

    Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.

    Ongeveer 1 min

  9. 9

    Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.

    Ongeveer 2 min

  10. 10

    Carefully return the browned meatballs to the skillet, nestling them into the sauce.

    Ongeveer 1 min

    Tip van de kok: Submerge the meatballs as much as possible so they cook evenly in the sauce.

  11. 11

    Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.

    Ongeveer 30 min

    Tip van de kok: If the sauce becomes too thick, you can add a small splash of water or broth.

  12. 12

    Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.

    Ongeveer 1 min

Per portie

Voedingswaarden

53%Score
Calorieën
688,8kcal
Eiwit
29,5g
Koolhydraten
37,6g
Vet
45,7g
Vezels
5,8g
Suiker
11,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat or in the microwave until warmed through.