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Forkin
LunchDinnerMain Course

Soy Curl Crispy Strips

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
501 kcal

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Soy Curl Crispy Strips

Mise-en-place

Ingrediënten

Ingrediënten

  • 113 gsoy curl
  • 0,5 kopjevegetable oil

marinade

  • 240 mlvegetable broth, warm
  • 2 elsoy sauce
  • 1 elapple cider vinegar
  • 1 tlgarlic powder
  • 1 tlonion powder
  • 0,5 tlsmoked paprika
  • 0,25 tlblack pepper, freshly ground

breading

  • 0,75 kopjeall-purpose flour
  • 2 elcornstarch
  • 1 elnutritional yeast
  • 0,5 tlsalt

Keukengerei

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

De bereidingswijze

Stap voor stap

  1. 1

    Place the soy curls in a medium bowl.

  2. 2

    In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.

    Ongeveer 2 min

  3. 3

    Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.

    Ongeveer 15 min

    Tip van de kok: Gently press down on the soy curls to help them absorb the liquid evenly.

  4. 4

    While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.

    Ongeveer 2 min

    Tip van de kok: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.

  5. 5

    Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.

    Ongeveer 2 min

  6. 6

    Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.

    Ongeveer 5 min

    Tip van de kok: A good coating is key for crispy strips. Don't be afraid to press the breading on.

  7. 7

    Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

    Ongeveer 3 min

    Tip van de kok: The oil should be hot enough to sizzle when a small piece of breading is dropped in.

  8. 8

    Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.

    Ongeveer 8 min

    Tip van de kok: Cook in batches if necessary to maintain even cooking and crispiness.

  9. 9

    Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.

  10. 10

    Serve immediately with your favorite dipping sauce.

    Tip van de kok: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

Per portie

Voedingswaarden

56%Score
Calorieën
501,1kcal
Eiwit
15,4g
Koolhydraten
31,9g
Vet
33,9g
Vezels
4,7g
Suiker
2,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Opwarmen

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.