Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 630 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 200 gspaghetti
- 4 teentjegarlic, thinly sliced
- 60 mlextra virgin olive oil
- 0,5 tlred pepper flakes
- 1 snufjesalt
- 1 snufjeblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
Keukengerei
tongs · large skillet · colander · large pot
De bereidingswijze
Stap voor stap
- 1
Bring a large pot of salted water to a rolling boil.
Ongeveer 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Ongeveer 10 min
Tip van de kok: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
Ongeveer 1 min
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
Ongeveer 4 min
Tip van de kok: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
Ongeveer 1 min
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
Ongeveer 1 min
Tip van de kok: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
Ongeveer 1 min
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
Per portie
Voedingswaarden
- Calorieën
- 630,4kcal
- Eiwit
- 12,8g
- Koolhydraten
- 75,3g
- Vet
- 31,6g
- Vezels
- 3,5g
- Suiker
- 3,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.