Naar de inhoud
Forkin
DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
630 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Spaghetti Aglio e Olio

Mise-en-place

Ingrediënten

Ingrediënten

  • 200 gspaghetti
  • 4 teentjegarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0,5 tlred pepper flakes
  • 1 snufjesalt
  • 1 snufjeblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

Keukengerei

tongs · large skillet · colander · large pot

De bereidingswijze

Stap voor stap

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Ongeveer 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Ongeveer 10 min

    Tip van de kok: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    Ongeveer 1 min

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    Ongeveer 4 min

    Tip van de kok: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    Ongeveer 1 min

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    Ongeveer 1 min

    Tip van de kok: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    Ongeveer 1 min

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

Per portie

Voedingswaarden

65%Score
Calorieën
630,4kcal
Eiwit
12,8g
Koolhydraten
75,3g
Vet
31,6g
Vezels
3,5g
Suiker
3,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.