Naar de inhoud
Forkin
DinnerMain Course

Spaghetti Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
609 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Spaghetti Aglio e Olio

Mise-en-place

Ingrediënten

Ingrediënten

  • 200 gspaghetti
  • 60 mlolive oil
  • 4 teentjegarlic, thinly sliced
  • 0,5 tlred pepper flakes
  • 1 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 15 gfresh parsley, finely chopped

Keukengerei

tongs · large skillet · large pot · colander

De bereidingswijze

Stap voor stap

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Ongeveer 5 min

    Tip van de kok: The pasta water should be as salty as the sea to properly season the spaghetti.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Ongeveer 8 min

    Tip van de kok: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.

    Ongeveer 1 min

  4. 4

    Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.

    Ongeveer 4 min

    Tip van de kok: Burnt garlic will taste bitter, so keep the heat low and watch it closely.

  5. 5

    Stir in the red pepper flakes and cook for another 30 seconds.

    Tip van de kok: Adjust the amount of red pepper flakes to your preferred spice level.

  6. 6

    Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.

    Ongeveer 1 min

  7. 7

    Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.

    Ongeveer 1 min

    Tip van de kok: The starchy pasta water helps the sauce cling to the spaghetti.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    Tip van de kok: Taste and adjust seasoning as needed before serving.

  9. 9

    Garnish with fresh parsley before serving immediately.

Per portie

Voedingswaarden

50%Score
Calorieën
609,2kcal
Eiwit
12,8g
Koolhydraten
75,3g
Vet
29,2g
Vezels
3,5g
Suiker
3,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.