LunchDinnerMain Course

Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porties
Cuisine: spanish
Ingredients: 2 el olive oil; 1 st yellow onion finely chopped; 3 teentje garlic minced; 1,5 tl smoked paprika; 0,5 tl ground cumin; 400 g diced tomatoes canned; 480 ml vegetable broth; 400 g chickpeas canned, rinsed and drained; 150 g fresh spinach; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 el fresh parsley chopped (optioneel)

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

Een origineel recept van Forkin

Totale tijd: 40 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 259 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, finely chopped
3 teentjegarlic, minced
1,5 tlsmoked paprika
0,5 tlground cumin
400 gdiced tomatoes, canned
480 mlvegetable broth
400 gchickpeas, canned, rinsed and drained
150 gfresh spinach
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

knife · cutting board · wooden spoon · large pot

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Ongeveer 3 min
5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Ongeveer 10 min
6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Ongeveer 2 min
Tip van de kok: The spinach will reduce significantly in volume.
7
Season the stew with salt and black pepper to taste.
Ongeveer 1 min
Tip van de kok: Taste and adjust seasonings as needed.
8
Serve hot, garnished with fresh parsley if desired.
Tip van de kok: This stew pairs well with crusty bread for dipping.

Per portie

Voedingswaarden

75%Score

Calorieën: 258,6kcal
Eiwit: 10,5g
Koolhydraten: 34,7g
Vet: 10,1g
Vezels: 9,6g
Suiker: 8,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover stew in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.