Naar de inhoud
Forkin
Main CourseDinner

Spicy Chicken Skewers

These chicken skewers feature tender, juicy chicken and sweet bell peppers grilled to perfection. A homemade marinade with soy sauce, sherry, and a hint of brown sugar provides a savory-sweet glaze with a spicy kick from red pepper flakes.

Een origineel recept van Forkin

Totale tijd
1 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
285 kcal

Allergeneninformatie: kan gluten, sesam, soja en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Spicy Chicken Skewers

Mise-en-place

Ingrediënten

marinade

  • 1 tlvegetable oil
  • 50 gyellow onion, finely minced
  • 1 tlcrushed red pepper flake
  • 2 ellight brown sugar, packed
  • 0,5 tlblack pepper, coarsely ground
  • 3 elwhite wine vinegar
  • 3 ellow-sodium soy sauce
  • 3 eldry sherry
  • 1 tlsesame seed

Ingrediënten

  • 450 gboneless, skinless chicken breast, cut into 2.5cm (1-inch) cubes
  • 2 stred bell pepper, cut into 2.5cm (1-inch) pieces

garnish

  • 1 tlsesame seed, toasted

Keukengerei

skewers · grill · mixing bowl · small saucepan · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    To make the marinade, heat the vegetable oil in a small saucepan over medium heat. Add the minced onion and crushed red pepper flakes, then sauté for 3 minutes until the onion is soft.

    Ongeveer 4 min

  2. 2

    Remove the pan from the heat. Stir in the brown sugar, black pepper, white wine vinegar, soy sauce, dry sherry, and the marinade sesame seeds until the sugar dissolves. Set aside to cool slightly.

    Ongeveer 2 min

  3. 3

    In a medium bowl, combine the chicken cubes with about half of the prepared marinade. Cover and let it marinate in the refrigerator for at least 30 minutes. Reserve the remaining marinade for basting.

    Ongeveer 1 min

    Tip van de kok: Marinating for a few hours will result in more flavorful chicken, but 30 minutes is sufficient.

  4. 4

    While the chicken marinates, thread the bell pepper pieces onto skewers, leaving space between them. Once marinated, add the chicken pieces, alternating with the peppers.

    Ongeveer 10 min

    Tip van de kok: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

  5. 5

    Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly oil the grates to prevent sticking.

    Ongeveer 5 min

  6. 6

    Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has light char marks.

    Ongeveer 12 min

    Tip van de kok: To check for doneness, cut into the largest piece of chicken; there should be no pink inside.

  7. 7

    During the last 2-3 minutes of grilling, brush the skewers on all sides with the reserved marinade.

    Tip van de kok: This final basting creates a beautiful, flavorful glaze. Do not use the marinade that the raw chicken was in.

  8. 8

    Transfer the cooked skewers to a platter, sprinkle with the toasted garnish sesame seeds, and let them rest for a few minutes before serving.

    Ongeveer 3 min

Per portie

Voedingswaarden

75%Score
Calorieën
284,8kcal
Eiwit
37,3g
Koolhydraten
14,5g
Vet
6,7g
Vezels
2g
Suiker
10,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover skewers in an airtight container in the refrigerator.

Opwarmen

Reheat gently on a grill, in an oven, or in the microwave until warmed through.