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Forkin
DinnerMain Course

Spicy Creamy Chicken Pasta

Tender chicken pieces are marinated in garlic and chili, then pan-fried and simmered in a spicy, creamy onion sauce. This rich and flavorful dish is served over pasta for a satisfying meal.

Een origineel recept van Forkin

Totale tijd
2 uur 45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
1.222 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Spicy Creamy Chicken Pasta

Mise-en-place

Ingrediënten

main

  • 600 gboneless, skinless chicken breast, cut into bite-sized pieces
  • 400 gpasta, such as penne or fettuccine

marinade

  • 4 teentjegarlic, minced
  • 0,75 tlred pepper flakes

sauce

  • 3 elolive oil
  • 2 styellow onion, large, halved and thinly sliced
  • 4 teentjegarlic, minced
  • 0,75 tlred pepper flakes
  • 480 mlheavy cream
  • 1 tlsalt, or to taste
  • 0,5 tlblack pepper, freshly ground, or to taste

garnish

  • 60 gparmesan cheese, grated

Keukengerei

large skillet · bowl · large pot · colander · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    In a medium bowl, combine the chicken pieces with the garlic and red pepper flakes designated for the marinade.

    Ongeveer 5 min

    Tip van de kok: A resealable plastic bag also works well for marinating.

  2. 2

    Mix well to coat the chicken, then cover and refrigerate for at least 2 hours, or overnight for more flavor.

    Ongeveer 2 uur

    Tip van de kok: If you're short on time, even 30 minutes of marinating will enhance the flavor.

  3. 3

    When ready to cook, bring a large pot of salted water to a boil.

    Ongeveer 10 min

  4. 4

    Cook the pasta according to package directions until al dente, then drain.

    Ongeveer 10 min

    Tip van de kok: Reserve about a cup of the starchy pasta water before draining to help adjust the sauce consistency later.

  5. 5

    While the pasta is cooking, heat the olive oil in a large skillet over medium-low heat.

    Ongeveer 1 min

  6. 6

    Add the garlic and red pepper flakes for the sauce and cook gently for 1 minute until fragrant, making sure the garlic does not burn.

    Ongeveer 1 min

    Tip van de kok: Infusing the oil with garlic and chili at a low temperature builds a deep flavor base.

  7. 7

    Add the sliced onions to the skillet, increase heat to medium, and sauté until soft and tender, about 8-10 minutes.

    Ongeveer 10 min

  8. 8

    Add the marinated chicken to the skillet. Cook, stirring occasionally, until browned on all sides and cooked through.

    Ongeveer 8 min

    Tip van de kok: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it browns rather than steams.

  9. 9

    Pour the heavy cream into the skillet and bring to a gentle simmer.

    Ongeveer 3 min

  10. 10

    Reduce the heat to low and let the sauce simmer for 3-5 minutes to thicken slightly. Season with salt and black pepper.

    Ongeveer 5 min

  11. 11

    Add the cooked pasta to the skillet and toss well to coat everything in the creamy sauce.

    Ongeveer 2 min

    Tip van de kok: If the sauce is too thick, stir in a splash of the reserved pasta water until it reaches your desired consistency.

  12. 12

    Serve immediately, topped with grated parmesan cheese.

Per portie

Voedingswaarden

68%Score
Calorieën
1.222,4kcal
Eiwit
68,5g
Koolhydraten
90,2g
Vet
66g
Vezels
5,4g
Suiker
12,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan over low heat, adding a splash of milk or water to loosen the sauce.