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Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

Een origineel recept van Forkin

Totale tijd
10 min
Porties
1
Moeilijkheid
Makkelijk
Per portie
282 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan eieren en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Spinach and Feta Omelette

Mise-en-place

Ingrediënten

  • 2 stegg
  • 1 kopjespinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 tlolive oil
  • 1 snufjesalt
  • 1 snufjeblack pepper, freshly ground

Keukengerei

spatula · whisk · small bowl · non-stick skillet

De bereidingswijze

Stap voor stap

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    Ongeveer 1 min

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    Ongeveer 1 min

    Tip van de kok: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    Ongeveer 2 min

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    Ongeveer 3 min

    Tip van de kok: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    Ongeveer 1 min

  9. 9

    Slide the omelette onto a plate and serve immediately.

Per portie

Voedingswaarden

69%Score
Calorieën
282,1kcal
Eiwit
18,1g
Koolhydraten
3,7g
Vet
21,9g
Vezels
0,8g
Suiker
2,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover omelette in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.