Spinach and Feta Stuffed Phyllo
Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 475 kcal
Allergeneninformatie: kan eieren, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 300 gfresh spinach, chopped
- 150 gfeta cheese, crumbled
- 0,5 styellow onion, finely chopped
- 2 teentjegarlic, minced
- 2 elfresh dill, chopped
- 2 elfresh parsley, chopped
- 1 stegg, beaten
- 0,25 tlnutmeg, ground
- 0,25 tlblack pepper, ground
- 240 gphyllo dough, thawed
- 60 gunsalted butter, melted
- 1 elolive oil
Keukengerei
large pan · pastry brush · large bowl · baking sheet · parchment paper
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 180°C (350°F).
Ongeveer 10 min
- 2
Heat the olive oil in a large pan over medium heat.
Ongeveer 1 min
- 3
Add the yellow onion and sauté until softened, about 5 minutes.
Ongeveer 5 min
- 4
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
- 5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
Ongeveer 5 min
Tip van de kok: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
- 6
Remove the spinach mixture from the heat and let it cool slightly.
Ongeveer 5 min
- 7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
Ongeveer 2 min
- 8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Tip van de kok: Keep unused phyllo covered with a damp cloth to prevent drying out.
- 9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
Ongeveer 1 min
- 10
Cut the stacked phyllo sheets lengthwise into three equal strips.
Ongeveer 1 min
- 11
Place a spoonful of the spinach and feta filling at one end of each strip.
Ongeveer 1 min
- 12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
Ongeveer 5 min
Tip van de kok: Maintain a tight fold to keep the filling secure.
- 13
Repeat the process with the remaining phyllo sheets and filling.
- 14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
Ongeveer 1 min
- 15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
Ongeveer 20 min
- 16
Serve immediately.
Per portie
Voedingswaarden
- Calorieën
- 475kcal
- Eiwit
- 14,2g
- Koolhydraten
- 41,1g
- Vet
- 28,9g
- Vezels
- 3,6g
- Suiker
- 3,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftover phyllo triangles in an airtight container in the refrigerator.
Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.