Sri Lankan Achcharu (Pickled Vegetables)
This vibrant Sri Lankan achcharu is a tangy and spicy pickled vegetable salad, perfect as a side dish to rich curries or rice. It features a mix of crunchy vegetables coated in a flavorful mustard and vinegar dressing. This recipe is naturally vegan and full of bright flavors.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 25 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 86 kcal
Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2 stcarrot, julienned
- 100 ggreen bean, trimmed and cut into 1-inch pieces
- 0,5 stred onion, thinly sliced
- 2 stgreen chili, slit lengthwise
- 3 teentjegarlic, minced
- 1 elginger, grated
dressing
- 2 elmustard seed, yellow or black
- 0,5 kopjevinegar, white or apple cider
- 1 tlsugar
- 0,5 tlturmeric powder
- 1 tlchili powder
- 1 tlsalt
- 0,25 kopjewater
Keukengerei
pot · serving spoon · ice bath · blender · colander · large bowl · pan
De bereidingswijze
Stap voor stap
- 1
Bring a small pot of water to a boil, then add the green beans.
- 2
Blanch the green beans for 2 minutes until tender-crisp, then immediately drain and plunge them into an ice bath to stop cooking.
Ongeveer 3 min
Tip van de kok: This helps maintain their vibrant color and crisp texture.
- 3
Once cooled, drain the green beans thoroughly and set aside.
Ongeveer 2 min
- 4
In a small pan, dry roast the mustard seeds over medium heat for 1-2 minutes until fragrant and lightly popping.
Ongeveer 2 min
Tip van de kok: Be careful not to burn them, as this can make the dressing bitter.
- 5
Transfer the roasted mustard seeds to a small blender or spice grinder.
- 6
Add the vinegar, sugar, turmeric powder, chili powder, salt, and water to the blender with the mustard seeds.
- 7
Blend until a smooth paste forms, scraping down the sides as needed.
Ongeveer 2 min
- 8
In a large bowl, combine the julienned carrot, blanched green beans, sliced red onion, slit green chilies, minced garlic, and grated ginger.
Ongeveer 3 min
- 9
Pour the prepared mustard dressing over the vegetables.
- 10
Mix thoroughly to ensure all the vegetables are evenly coated with the dressing.
Ongeveer 1 min
- 11
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the vegetables to pickle.
Ongeveer 1 uur
Tip van de kok: For best results, let it marinate overnight.
- 12
Serve cold as a flavorful side dish.
Per portie
Voedingswaarden
- Calorieën
- 86,4kcal
- Eiwit
- 3,3g
- Koolhydraten
- 11,9g
- Vet
- 3g
- Vezels
- 3,2g
- Suiker
- 5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover achcharu in an airtight container in the refrigerator.