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Forkin
Main CourseDinner

Stir-fried Beef with Broccoli

This quick and flavorful stir-fry features tender slices of beef and crisp-tender broccoli florets in a savory sauce. It's a classic weeknight meal that's both satisfying and easy to prepare.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
450 kcal

Allergeneninformatie: kan gluten, weekdieren, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Stir-fried Beef with Broccoli

Mise-en-place

Ingrediënten

beef

  • 450 gbeef flank steak, thinly sliced against the grain

marinade

  • 2 elsoy sauce
  • 1 elcornstarch
  • 1 tlsesame oil

Ingrediënten

  • 450 gbroccoli, cut into florets
  • 3 teentjegarlic, minced
  • 1 elginger, grated
  • 2 elvegetable oil

sauce

  • 0,5 kopjebeef broth
  • 2 eloyster sauce
  • 1 elsoy sauce
  • 1 tlbrown sugar
  • 1 tlcornstarch

Keukengerei

large skillet · wok · mixing bowls · whisk

De bereidingswijze

Stap voor stap

  1. 1

    In a medium bowl, combine the beef flank steak, marinade soy sauce, marinade cornstarch, and marinade sesame oil. Mix well and let marinate for at least 15 minutes at room temperature.

    Ongeveer 15 min

    Tip van de kok: Slicing the beef thinly against the grain ensures a tender result.

  2. 2

    While the beef marinates, prepare the sauce by whisking together the beef broth, oyster sauce, sauce soy sauce, brown sugar, and sauce cornstarch in a small bowl.

    Ongeveer 2 min

    Tip van de kok: Whisk thoroughly to ensure the cornstarch dissolves completely, preventing lumps.

  3. 3

    Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.

    Ongeveer 1 min

    Tip van de kok: A very hot pan is crucial for a good stir-fry, creating a seared exterior and tender interior.

  4. 4

    Add the marinated beef in a single layer and cook for 2-3 minutes per side until browned and cooked through. Work in batches if necessary to avoid overcrowding the pan.

    Ongeveer 6 min

    Tip van de kok: Do not overcrowd the pan, as this will steam the beef instead of searing it.

  5. 5

    Remove the cooked beef from the wok and set aside.

  6. 6

    Add the remaining vegetable oil to the wok. Add the broccoli florets and stir-fry for 3-5 minutes until bright green and crisp-tender.

    Ongeveer 4 min

    Tip van de kok: If the broccoli seems too dry, add a tablespoon or two of water to create steam and help it cook faster.

  7. 7

    Add the garlic and ginger to the wok with the broccoli and stir-fry for another 30 seconds until fragrant.

    Ongeveer 1 min

    Tip van de kok: Add garlic and ginger towards the end to prevent them from burning.

  8. 8

    Pour the prepared sauce into the wok and bring to a simmer, stirring constantly, until the sauce thickens.

    Ongeveer 1 min

  9. 9

    Return the cooked beef to the wok and toss everything together to coat evenly with the sauce.

    Ongeveer 1 min

  10. 10

    Serve immediately over steamed rice, if desired.

Per portie

Voedingswaarden

49%Score
Calorieën
450,3kcal
Eiwit
33,8g
Koolhydraten
14,6g
Vet
30,2g
Vezels
3,1g
Suiker
3,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover stir-fry in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.