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Forkin
Side Dish

Stir-Fried Bok Choy with Garlic

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Een origineel recept van Forkin

Totale tijd
15 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
85 kcal
Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Stir-Fried Bok Choy with Garlic

Mise-en-place

Ingrediënten

Ingrediënten

  • 1.000 gbok choy, halved or quartered depending on size
  • 4 teentjegarlic, minced
  • 1 elvegetable oil
  • 2 elwater

sauce

  • 2 elsoy sauce, gluten-free if needed
  • 1 tlsesame oil

Keukengerei

wok · knife · cutting board · small bowl · whisk

De bereidingswijze

Stap voor stap

  1. 1

    Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.

    Ongeveer 5 min

    Tip van de kok: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.

  2. 2

    In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.

    Ongeveer 1 min

  3. 3

    Heat a large wok or a large skillet over medium-high heat.

    Ongeveer 1 min

    Tip van de kok: A hot pan is crucial for proper stir-frying.

  4. 4

    Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic, as it can turn bitter quickly.

  5. 5

    Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.

    Ongeveer 3 min

    Tip van de kok: If your pan is not large enough, cook the bok choy in batches.

  6. 6

    Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.

    Ongeveer 2 min

    Tip van de kok: Avoid overcooking the bok choy; it should retain a slight crunch.

  7. 7

    Remove from heat and serve immediately.

Per portie

Voedingswaarden

70%Score
Calorieën
84,7kcal
Eiwit
4,5g
Koolhydraten
4,7g
Vet
5,3g
Vezels
2,6g
Suiker
2,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan over medium heat or in the microwave until warmed through.