Stir-Fried Bok Choy with Garlic
This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.
Een origineel recept van Forkin
- Totale tijd
- 15 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 85 kcal
Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1.000 gbok choy, halved or quartered depending on size
- 4 teentjegarlic, minced
- 1 elvegetable oil
- 2 elwater
sauce
- 2 elsoy sauce, gluten-free if needed
- 1 tlsesame oil
Keukengerei
wok · knife · cutting board · small bowl · whisk
De bereidingswijze
Stap voor stap
- 1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Ongeveer 5 min
Tip van de kok: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
- 2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Ongeveer 1 min
- 3
Heat a large wok or a large skillet over medium-high heat.
Ongeveer 1 min
Tip van de kok: A hot pan is crucial for proper stir-frying.
- 4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic, as it can turn bitter quickly.
- 5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Ongeveer 3 min
Tip van de kok: If your pan is not large enough, cook the bok choy in batches.
- 6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Ongeveer 2 min
Tip van de kok: Avoid overcooking the bok choy; it should retain a slight crunch.
- 7
Remove from heat and serve immediately.
Per portie
Voedingswaarden
- Calorieën
- 84,7kcal
- Eiwit
- 4,5g
- Koolhydraten
- 4,7g
- Vet
- 5,3g
- Vezels
- 2,6g
- Suiker
- 2,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover stir-fried bok choy in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.