Main Course

Stir-fried Green Onion and Egg

Name: Stir-fried Green Onion and Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 porties
Cuisine: chinese
Ingredients: 4 st egg; 120 g green onion cut into 5cm pieces; 2 teentje garlic minced; 1 el ginger grated; 1 el soy sauce; 1 tl rice vinegar; 1 tl sesame oil; 1 tl cornstarch; 2 el water; 2 el vegetable oil; 0,5 tl salt; 0,25 tl black pepper

This simple stir-fry combines fluffy scrambled eggs with crisp-tender green onions in a savory sauce. It's a quick and satisfying vegetarian meal perfect for a weeknight. Serve it over steamed rice for a complete dish.

Een origineel recept van Forkin

Totale tijd: 20 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 340 kcal

Vegetarisch

Allergeneninformatie: kan eieren, gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

4 stegg
120 ggreen onion, cut into 5cm pieces
2 teentjegarlic, minced
1 elginger, grated
2 elvegetable oil
0,5 tlsalt
0,25 tlblack pepper

sauce

1 elsoy sauce
1 tlrice vinegar
1 tlsesame oil
1 tlcornstarch
2 elwater

Keukengerei

wok · mixing bowl · skillet · whisk

De bereidingswijze

Stap voor stap

1
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
Ongeveer 1 min
2
In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water for the sauce.
Ongeveer 1 min
3
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Ongeveer 1 min
4
Pour the egg mixture into the hot skillet and scramble, breaking it into large pieces, until just set but still soft, about 1-2 minutes.
Ongeveer 2 min
Tip van de kok: Do not overcook the eggs; they will cook more later.
5
Remove the scrambled eggs from the skillet and set aside.
6
Add the remaining vegetable oil to the skillet.
7
Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
8
Add the cut green onions to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender-crisp.
Ongeveer 3 min
9
Return the scrambled eggs to the skillet with the green onions.
10
Give the prepared sauce a quick stir and pour it over the eggs and green onions.
Tip van de kok: Stir the sauce again right before adding, as cornstarch can settle.
11
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
Ongeveer 2 min
12
Serve immediately, perhaps over steamed rice.

Per portie

Voedingswaarden

63%Score

Calorieën: 339,8kcal
Eiwit: 14,9g
Koolhydraten: 9,2g
Vet: 27,7g
Vezels: 1,9g
Suiker: 2,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover stir-fry in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water if dry.