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Forkin
Main CourseDinner

Stir-fried Tomato and Egg

Experience the comforting flavors of this classic Chinese stir-fry, featuring fluffy, tender scrambled eggs and juicy, ripe tomatoes bathed in a savory, slightly sweet sauce. This quick and satisfying vegetarian dish is perfect for a weeknight meal, offering a delightful balance of textures and umami that pairs beautifully with steamed rice or noodles.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
361 kcal
Vegetarisch

Allergeneninformatie: kan eieren, gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Stir-fried Tomato and Egg

Mise-en-place

Ingrediënten

Ingrediënten

  • 4 stegg
  • 3 sttomato, cut into wedges
  • 2 teentjegarlic, minced
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 2 elvegetable oil

garnish

  • 2 stscallion, chopped

sauce

  • 1 elsoy sauce
  • 1 elketchup
  • 0,5 tlsugar

slurry

  • 1 tlcornstarch
  • 2 elwater

Keukengerei

Large non-stick pan · Wok (optioneel) · 3× Mixing bowls · Whisk · Spatula · Chef's knife · Cutting board

De bereidingswijze

Stap voor stap

  1. 1

    Crack the eggs into a medium mixing bowl, add a pinch of salt and a dash of black pepper, then whisk vigorously until the yolks and whites are fully combined and slightly frothy.

    Ongeveer 1 min

    Tip van de kok: Whisking thoroughly incorporates air, leading to fluffier scrambled eggs.

  2. 2

    Heat 1 tablespoon of vegetable oil in a large non-stick pan or wok over medium-high heat until it shimmers.

    Ongeveer 1 min

    Tip van de kok: Ensure the pan is hot enough before adding eggs to prevent sticking and achieve a good sear.

  3. 3

    Pour the whisked eggs into the hot pan and cook, gently pushing the cooked edges towards the center with a spatula, until the eggs are lightly scrambled, just set, and still moist, about 1 to 2 minutes.

    Ongeveer 2 min

    Tip van de kok: Avoid overcooking the eggs; they should remain soft and slightly underdone as they will cook further when returned to the pan.

  4. 4

    Carefully transfer the scrambled eggs from the pan to a clean plate and set aside.

  5. 5

    Add the remaining 1 tablespoon of vegetable oil to the same pan over medium-high heat.

  6. 6

    Add the minced garlic to the hot oil and stir-fry for 30 seconds until it becomes fragrant and lightly golden.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic, as it can turn bitter quickly.

  7. 7

    Add the tomato wedges to the pan and stir-fry for 3 to 4 minutes, stirring occasionally, until they begin to soften and release their juices.

    Ongeveer 4 min

    Tip van de kok: Cooking the tomatoes until they slightly break down helps create a rich, flavorful sauce base.

  8. 8

    In a small bowl, whisk together the soy sauce, ketchup, sugar, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the sauce mixture.

    Ongeveer 1 min

    Tip van de kok: Taste the sauce mixture before adding it to the pan and adjust seasonings if desired.

  9. 9

    Pour the prepared sauce mixture over the softened tomatoes in the pan and stir well to combine, ensuring the tomatoes are evenly coated.

    Ongeveer 1 min

  10. 10

    Return the reserved scrambled eggs to the pan with the tomatoes and sauce, gently folding them in.

  11. 11

    In a separate small bowl, whisk together the cornstarch and 2 tablespoons of water until no lumps remain, forming a smooth slurry.

    Ongeveer 1 min

    Tip van de kok: A well-mixed cornstarch slurry is crucial for a smooth, lump-free sauce.

  12. 12

    Pour the cornstarch slurry into the pan, stirring constantly, and cook for about 1 minute until the sauce thickens to your desired consistency.

    Ongeveer 1 min

    Tip van de kok: The sauce will thicken quickly; continue stirring to prevent it from clumping.

  13. 13

    Remove the pan from the heat, garnish generously with chopped scallions, and serve immediately.

    Tip van de kok: Fresh scallions add a vibrant color and a mild oniony crunch that complements the dish beautifully.

Per portie

Voedingswaarden

67%Score
Calorieën
360,6kcal
Eiwit
17,1g
Koolhydraten
15,5g
Vet
26,5g
Vezels
2,8g
Suiker
9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Tip van de kok:

This dish is best served immediately with a side of steamed white rice to soak up all the delicious sauce. For a heartier meal, consider adding some pan-fried tofu or chicken. A light, crisp lager or a jasmine tea would pair wonderfully with the flavors of this stir-fry.

Bewaren

Store leftover Stir-fried Tomato and Egg in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop over medium-low heat until warmed through. Add a splash of water or broth if the sauce has thickened too much.