Side Dish

Stir-fried Water Spinach with Fermented Tofu

Name: Stir-fried Water Spinach with Fermented Tofu
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 porties
Cuisine: chinese
Ingredients: 300 g water spinach trimmed and cut into 2-inch pieces; 30 g fermented tofu mashed; 3 teentje garlic minced; 1 el soy sauce; 0,5 tl sugar; 2 el water; 2 el vegetable oil

This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.

Een origineel recept van Forkin

Totale tijd: 15 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 171 kcal

Vegetarisch

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

300 gwater spinach, trimmed and cut into 2-inch pieces
3 teentjegarlic, minced
2 elvegetable oil

sauce

30 gfermented tofu, mashed
1 elsoy sauce
0,5 tlsugar
2 elwater

Keukengerei

wok · frying pan · knife · small bowl

De bereidingswijze

Stap voor stap

1
Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.
Ongeveer 2 min
Tip van de kok: Ensure the fermented tofu is fully mashed for a smooth sauce.
2
Heat a wok or large frying pan over high heat, then add the vegetable oil.
Ongeveer 1 min
Tip van de kok: A hot wok is crucial for a good stir-fry.
3
Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.
Tip van de kok: Do not burn the garlic; it should be lightly golden.
4
Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.
Ongeveer 2 min
Tip van de kok: Stir constantly to ensure even cooking.
5
Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.
Ongeveer 2 min
Tip van de kok: Do not overcook the water spinach; it should retain some crunch.
6
Serve immediately as a side dish.

Per portie

Voedingswaarden

65%Score

Calorieën: 171,1kcal
Eiwit: 3,9g
Koolhydraten: 7,9g
Vet: 14,5g
Vezels: 3,2g
Suiker: 2,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover stir-fry in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop until warmed through.