Stoemp
Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 307 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 900 gpotato, peeled and cut into 2-inch chunks
- 300 gcarrot, peeled and finely diced
- 200 gleek, white and light green parts, thinly sliced
- 30 gbutter
- 120 mlmilk, warm
- 0,5 tlnutmeg, freshly grated
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
large skillet · large pot · potato masher
De bereidingswijze
Stap voor stap
- 1
Place the potatoes in a large pot and cover with cold, salted water.
Ongeveer 1 min
- 2
Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
Ongeveer 20 min
Tip van de kok: Ensure potatoes are cooked through for a smooth mash.
- 3
While the potatoes are cooking, melt the butter in a large skillet over medium heat.
Ongeveer 1 min
- 4
Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.
Ongeveer 10 min
Tip van de kok: Cook until tender-crisp, not mushy.
- 5
Drain the cooked potatoes thoroughly and return them to the empty pot.
Ongeveer 1 min
Tip van de kok: Make sure all water is drained to avoid a watery mash.
- 6
Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.
Ongeveer 2 min
Tip van de kok: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.
- 7
Fold in the sautéed carrots and leeks until just combined.
Ongeveer 1 min
- 8
Taste and adjust seasoning as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Per portie
Voedingswaarden
- Calorieën
- 307kcal
- Eiwit
- 7,3g
- Koolhydraten
- 55,3g
- Vet
- 7,1g
- Vezels
- 8,4g
- Suiker
- 9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover stoemp in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of milk.