Sugar Free Chia Pudding
This simple sugar-free chia pudding is a healthy and satisfying breakfast or snack. It's easy to prepare ahead of time and can be customized with your favorite toppings. The pudding has a creamy texture and is packed with fiber and omega-3s.
Een origineel recept van Forkin
- Totale tijd
- 4 uur 5 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 139 kcal
Allergeneninformatie: kan melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 0,25 kopjechia seed
- 1 kopjeunsweetened almond milk
- 0,5 tlvanilla extract
- 1 elerythritol
garnish
- 0,5 kopjefresh berry(optioneel)
Keukengerei
spoon · jar
De bereidingswijze
Stap voor stap
- 1
Combine the chia seed, unsweetened almond milk, vanilla extract, and erythritol in a jar or container with a lid.
Ongeveer 1 min
Tip van de kok: Ensure the container is large enough to allow for expansion of the chia seeds.
- 2
Stir well to ensure all the chia seeds are submerged and no clumps remain.
Ongeveer 1 min
Tip van de kok: Mixing thoroughly at this stage helps prevent clumping later.
- 3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding is thick and gelatinous.
Ongeveer 2 min
Tip van de kok: Give it another quick stir after 15-30 minutes of refrigeration to break up any potential clumps.
- 4
Before serving, stir the chia pudding again.
Tip van de kok: If the pudding is too thick, you can add a splash more unsweetened almond milk to reach your desired consistency.
- 5
Divide into two serving bowls and top with fresh berry, if desired.
Ongeveer 1 min
Tip van de kok: Other great toppings include nuts, seeds, or a dollop of sugar-free yogurt.
Per portie
Voedingswaarden
- Calorieën
- 138,5kcal
- Eiwit
- 4,2g
- Koolhydraten
- 19,2g
- Vet
- 7,7g
- Vezels
- 8,4g
- Suiker
- 3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover chia pudding in an airtight container in the refrigerator.