Naar de inhoud
Forkin
BreakfastSnack

Sugar Free Chia Pudding

This simple sugar-free chia pudding is a healthy and satisfying breakfast or snack. It's easy to prepare ahead of time and can be customized with your favorite toppings. The pudding has a creamy texture and is packed with fiber and omega-3s.

Een origineel recept van Forkin

Totale tijd
4 uur 5 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
139 kcal

Allergeneninformatie: kan melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Sugar Free Chia Pudding

Mise-en-place

Ingrediënten

Ingrediënten

  • 0,25 kopjechia seed
  • 1 kopjeunsweetened almond milk
  • 0,5 tlvanilla extract
  • 1 elerythritol

garnish

  • 0,5 kopjefresh berry(optioneel)

Keukengerei

spoon · jar

De bereidingswijze

Stap voor stap

  1. 1

    Combine the chia seed, unsweetened almond milk, vanilla extract, and erythritol in a jar or container with a lid.

    Ongeveer 1 min

    Tip van de kok: Ensure the container is large enough to allow for expansion of the chia seeds.

  2. 2

    Stir well to ensure all the chia seeds are submerged and no clumps remain.

    Ongeveer 1 min

    Tip van de kok: Mixing thoroughly at this stage helps prevent clumping later.

  3. 3

    Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding is thick and gelatinous.

    Ongeveer 2 min

    Tip van de kok: Give it another quick stir after 15-30 minutes of refrigeration to break up any potential clumps.

  4. 4

    Before serving, stir the chia pudding again.

    Tip van de kok: If the pudding is too thick, you can add a splash more unsweetened almond milk to reach your desired consistency.

  5. 5

    Divide into two serving bowls and top with fresh berry, if desired.

    Ongeveer 1 min

    Tip van de kok: Other great toppings include nuts, seeds, or a dollop of sugar-free yogurt.

Per portie

Voedingswaarden

69%Score
Calorieën
138,5kcal
Eiwit
4,2g
Koolhydraten
19,2g
Vet
7,7g
Vezels
8,4g
Suiker
3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chia pudding in an airtight container in the refrigerator.