Sugar-Free Energy Bars

Mise-en-place

Ingrediënten

De bereidingswijze

Stap voor stap

1. 1

   Preheat your oven to 160°C (325°F). Line a 20x20 cm (8x8 inch) baking pan with parchment paper, leaving an overhang on the sides.

   Ongeveer 5 min

2. 2

   In a large mixing bowl, combine the almond butter, coconut oil, erythritol, vanilla extract, and salt. Whisk until well combined and smooth.

   Ongeveer 3 min

   Tip van de kok: Ensure your coconut oil is fully melted for easy mixing.

3. 3

   Add the rolled oats, almond flour, chia seeds, shredded coconut, pecans, and dried cranberries to the wet ingredients.

   Ongeveer 1 min

4. 4

   Stir everything together with a spatula until all the dry ingredients are evenly coated and a thick mixture forms.

   Ongeveer 2 min

   Tip van de kok: You may need to use your hands to fully incorporate everything.

5. 5

   Press the mixture firmly and evenly into the prepared baking pan. Use the back of a spoon or your hands to compact it tightly.

   Ongeveer 2 min

   Tip van de kok: Compacting the mixture well helps the bars hold together once baked.

6. 6

   Bake for 20-25 minutes, or until the edges are lightly golden brown and the center is set.

   Ongeveer 25 min

   Tip van de kok: Keep an eye on the edges to prevent over-browning.

7. 7

   Remove the pan from the oven and let it cool completely in the pan on a wire rack for at least 1 hour.

   Ongeveer 1 uur

   Tip van de kok: Do not attempt to cut the bars while warm, as they will crumble.

8. 8

   Once cooled, use the parchment paper overhang to lift the entire slab out of the pan. Cut into 12 equal bars.

   Ongeveer 2 min

   Tip van de kok: A sharp knife will help create clean cuts.