Sugar Free Ketchup
This homemade sugar-free ketchup offers a tangy and slightly sweet flavor profile without added sugars. It's a healthier alternative to store-bought varieties, perfect for dipping or as a condiment.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 40 min
- Porties
- 6
- Moeilijkheid
- Makkelijk
- Per portie
- 47 kcal
Mise-en-place
Ingrediënten
- 794 gcanned crushed tomatoes
- 80 mlapple cider vinegar
- 60 mlwater
- 30 gerythritol
- 1 tlonion powder
- 1 tlgarlic powder
- 0,5 tlmustard powder
- 0,5 tlsalt
- 0,25 tlblack pepper, ground
- 0,25 tlcayenne pepper(optioneel)
Keukengerei
saucepan · blender · whisk · airtight container
De bereidingswijze
Stap voor stap
- 1
Combine the crushed tomatoes, apple cider vinegar, water, erythritol, onion powder, garlic powder, mustard powder, salt, black pepper, and cayenne pepper (if using) in a medium saucepan.
Ongeveer 2 min
Tip van de kok: Ensure all ingredients are well mixed before heating.
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Ongeveer 5 min
- 3
Once boiling, reduce the heat to low and simmer, uncovered, for 25-30 minutes, stirring frequently to prevent sticking.
Ongeveer 30 min
Tip van de kok: The ketchup should thicken as it simmers. Adjust heat to maintain a gentle simmer.
- 4
Remove the saucepan from the heat and allow the ketchup to cool completely.
Ongeveer 1 uur
Tip van de kok: Cooling allows the flavors to meld and the ketchup to thicken further.
- 5
For a smoother consistency, transfer the cooled ketchup to a blender or food processor and blend until desired smoothness is achieved.
Ongeveer 3 min
Tip van de kok: If you prefer a chunkier ketchup, you can skip this step.
- 6
Taste and adjust seasonings as needed, adding more erythritol for sweetness, vinegar for tang, or salt for flavor.
- 7
Transfer the finished ketchup to an airtight container.
Per portie
Voedingswaarden
- Calorieën
- 47,3kcal
- Eiwit
- 1,7g
- Koolhydraten
- 13,1g
- Vet
- 0,3g
- Vezels
- 1,6g
- Suiker
- 4,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store the sugar-free ketchup in an airtight container in the refrigerator.
Empty string if eaten cold