Naar de inhoud
Forkin
Sauce

Sugar Free Ketchup

This homemade sugar-free ketchup offers a tangy and slightly sweet flavor profile without added sugars. It's a healthier alternative to store-bought varieties, perfect for dipping or as a condiment.

Een origineel recept van Forkin

Totale tijd
1 uur 40 min
Porties
6
Moeilijkheid
Makkelijk
Per portie
47 kcal
Sugar Free Ketchup

Mise-en-place

Ingrediënten

  • 794 gcanned crushed tomatoes
  • 80 mlapple cider vinegar
  • 60 mlwater
  • 30 gerythritol
  • 1 tlonion powder
  • 1 tlgarlic powder
  • 0,5 tlmustard powder
  • 0,5 tlsalt
  • 0,25 tlblack pepper, ground
  • 0,25 tlcayenne pepper(optioneel)

Keukengerei

saucepan · blender · whisk · airtight container

De bereidingswijze

Stap voor stap

  1. 1

    Combine the crushed tomatoes, apple cider vinegar, water, erythritol, onion powder, garlic powder, mustard powder, salt, black pepper, and cayenne pepper (if using) in a medium saucepan.

    Ongeveer 2 min

    Tip van de kok: Ensure all ingredients are well mixed before heating.

  2. 2

    Bring the mixture to a boil over medium-high heat, stirring occasionally.

    Ongeveer 5 min

  3. 3

    Once boiling, reduce the heat to low and simmer, uncovered, for 25-30 minutes, stirring frequently to prevent sticking.

    Ongeveer 30 min

    Tip van de kok: The ketchup should thicken as it simmers. Adjust heat to maintain a gentle simmer.

  4. 4

    Remove the saucepan from the heat and allow the ketchup to cool completely.

    Ongeveer 1 uur

    Tip van de kok: Cooling allows the flavors to meld and the ketchup to thicken further.

  5. 5

    For a smoother consistency, transfer the cooled ketchup to a blender or food processor and blend until desired smoothness is achieved.

    Ongeveer 3 min

    Tip van de kok: If you prefer a chunkier ketchup, you can skip this step.

  6. 6

    Taste and adjust seasonings as needed, adding more erythritol for sweetness, vinegar for tang, or salt for flavor.

  7. 7

    Transfer the finished ketchup to an airtight container.

Per portie

Voedingswaarden

70%Score
Calorieën
47,3kcal
Eiwit
1,7g
Koolhydraten
13,1g
Vet
0,3g
Vezels
1,6g
Suiker
4,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store the sugar-free ketchup in an airtight container in the refrigerator.

Opwarmen

Empty string if eaten cold