Sukuti Fry
This traditional Nepali snack features dried meat, typically buffalo or goat, stir-fried with onions, tomatoes, and a blend of aromatic spices. It's known for its robust, savory flavor and chewy texture. A perfect accompaniment to drinks or as a flavorful side dish.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 335 kcal
Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gdried meat, cut into 1-inch pieces
- 3 elmustard oil
- 1 styellow onion, thinly sliced
- 4 teentjegarlic, minced
- 1 elginger, grated
- 2 stgreen chili, slit lengthwise
- 1 sttomato, chopped
- 1 tlcumin powder
- 1 tlcoriander powder
- 0,5 tlturmeric powder
- 0,5 tlred chili powder
- 0,5 tlgaram masala
- 1 tlsalt
garnish
- 2 elfresh coriander, chopped
Keukengerei
wok · large pan · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
If your dried meat is very hard, boil it in water for 10-15 minutes until slightly tender, then drain and pat dry. Skip this step if it's already pliable.
Ongeveer 15 min
Tip van de kok: Boiling helps rehydrate and tenderize the dried meat for a better texture.
- 2
Heat mustard oil in a large pan or wok over medium-high heat until it just begins to smoke. Reduce heat slightly.
Ongeveer 2 min
Tip van de kok: Heating mustard oil to its smoke point helps mellow its pungent flavor.
- 3
Add the dried meat pieces to the hot oil and stir-fry for 5-7 minutes until they are slightly crispy and browned.
Ongeveer 7 min
Tip van de kok: Ensure the meat pieces are in a single layer for even browning.
- 4
Remove the fried meat from the pan and set aside, leaving the oil in the pan.
Ongeveer 1 min
- 5
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened and translucent.
Ongeveer 4 min
- 6
Stir in the garlic, ginger, and green chili. Cook for 1-2 minutes until fragrant.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the garlic.
- 7
Add the chopped tomato and cook for 3-5 minutes, mashing it with your spoon, until it breaks down and forms a saucy consistency.
Ongeveer 5 min
- 8
Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Ongeveer 1 min
Tip van de kok: Toasting spices enhances their flavor.
- 9
Return the fried dried meat to the pan with the spices and vegetables. Mix well to coat the meat evenly.
Ongeveer 1 min
- 10
Continue to stir-fry for another 2-3 minutes to allow the flavors to meld together.
Ongeveer 3 min
- 11
Garnish with fresh coriander before serving.
Per portie
Voedingswaarden
- Calorieën
- 335,3kcal
- Eiwit
- 29,8g
- Koolhydraten
- 9,5g
- Vet
- 13,8g
- Vezels
- 2,1g
- Suiker
- 3,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover sukuti fry in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in a microwave until warmed through.