LunchMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porties
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 1 el olive oil; 0,5 tl chili powder; 0,25 tl cumin; 0,25 tl salt; 400 g black beans canned, rinsed and drained; 0,25 st red onion finely chopped; 1 teentje garlic minced; 0,5 st lime juiced; 1 st avocado diced; 100 g cherry tomato halved; 2 el cilantro fresh, chopped; 0,5 st lime juiced; 0,13 tl salt; 0,13 tl black pepper freshly ground; 0,25 tl chipotle powder (optioneel); 1 kopje rice cooked (optioneel)

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and a fresh avocado salsa. It's a quick and nutritious meal perfect for a healthy lunch or light dinner. Customize with your favorite toppings for extra flavor.

Een origineel recept van Forkin

Totale tijd: 40 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 734 kcal

Mise-en-place

Ingrediënten

300 gsweet potato, peeled and diced into 1-inch cubes
400 gblack beans, canned, rinsed and drained

for roasting

1 elolive oil
0,5 tlchili powder
0,25 tlcumin
0,25 tlsalt

for beans

0,25 stred onion, finely chopped
1 teentjegarlic, minced
0,5 stlime, juiced
0,25 tlchipotle powder(optioneel)

salsa

1 stavocado, diced
100 gcherry tomato, halved
2 elcilantro, fresh, chopped
0,5 stlime, juiced
0,13 tlsalt
0,13 tlblack pepper, freshly ground

serving suggestion

1 kopjerice, cooked(optioneel)

Keukengerei

knife · cutting board · skillet · baking sheet · large bowl

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (400°F).
Ongeveer 5 min
2
On a baking sheet, toss the sweet potato with olive oil, chili powder, cumin, and salt.
Ongeveer 2 min
Tip van de kok: Ensure the sweet potato pieces are in a single layer for even roasting.
3
Roast the sweet potato for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Ongeveer 25 min
4
While the sweet potatoes roast, prepare the black beans. Heat a small amount of oil in a skillet over medium heat.
Ongeveer 2 min
5
Add the red onion to the skillet and sauté for 3-4 minutes until softened.
Ongeveer 4 min
6
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
7
Add the black beans, lime juice, and chipotle powder (if using) to the skillet. Cook for 5 minutes, stirring occasionally, until heated through.
Ongeveer 5 min
8
In a small bowl, combine the avocado, cherry tomato, cilantro, lime juice, salt, and black pepper to make the salsa.
Ongeveer 3 min
9
Assemble the bowls by dividing the cooked rice (if using), roasted sweet potato, and seasoned black beans between two serving bowls.
Ongeveer 2 min
10
Top each bowl with a generous spoonful of the avocado salsa.
Ongeveer 1 min

Per portie

Voedingswaarden

79%Score

Calorieën: 733,7kcal
Eiwit: 25,8g
Koolhydraten: 121g
Vet: 20g
Vezels: 28,9g
Suiker: 10,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover sweet potato, black beans, and salsa in separate airtight containers in the refrigerator.

Opwarmen

Reheat sweet potatoes and black beans gently in a microwave or on the stovetop. It's best to eat the salsa fresh.