Naar de inhoud
Forkin
BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
220 kcal
VeganistischVegetarischGlutenvrij
Sweet Potato Hash

Mise-en-place

Ingrediënten

Ingrediënten

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 styellow onion, diced
  • 1 stred bell pepper, diced
  • 2 teentjegarlic, minced
  • 2 elolive oil
  • 1 tlpaprika
  • 0,5 tlcumin
  • 0,5 tlchili powder
  • 0,75 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 2 elfresh parsley, chopped(optioneel)

Keukengerei

large skillet · spatula · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Ongeveer 1 min

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    Tip van de kok: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    Ongeveer 10 min

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    Ongeveer 7 min

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    Ongeveer 2 min

    Tip van de kok: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    Tip van de kok: This hash pairs wonderfully with fried eggs or avocado slices.

Per portie

Voedingswaarden

71%Score
Calorieën
220,1kcal
Eiwit
3,6g
Koolhydraten
36,9g
Vet
7,3g
Vezels
6,1g
Suiker
9,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover sweet potato hash in an airtight container in the refrigerator.

Opwarmen

Reheat in a skillet over medium heat until warmed through, or in the microwave.