DinnerMain Course

Swiss Deer Steak

Name: Swiss Deer Steak
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 2 h 15 min
Yield: 6 porties
Cuisine: american
Ingredients: 1.362 g deer steak pounded to 1/2-inch thickness; 1 kopje all-purpose flour; 1 tl salt; 1 tl black pepper ground; 4 el vegetable oil; 1 st yellow onion large, sliced; 1 st green bell pepper large, sliced; 4 el butter; 2 teentje garlic minced; 800 g canned diced tomato undrained; 240 ml beef broth; 2 el worcestershire sauce

Hearty venison steaks are browned and then slowly braised in a rich tomato and vegetable sauce. This method transforms the lean meat into a fork-tender main course, perfect for a comforting meal.

Een origineel recept van Forkin

Totale tijd: 2 uur 15 min
Porties: 6
Moeilijkheid: Gemiddeld
Per portie: 562 kcal

Allergeneninformatie: kan vis, gluten, melk en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1.362 gdeer steak, pounded to 1/2-inch thickness
1 kopjeall-purpose flour
1 tlsalt
1 tlblack pepper, ground
4 elvegetable oil
1 styellow onion, large, sliced
1 stgreen bell pepper, large, sliced
4 elbutter
2 teentjegarlic, minced
800 gcanned diced tomato, undrained
240 mlbeef broth
2 elworcestershire sauce

Keukengerei

tongs · large oven-safe skillet · shallow dish · oven · cutting board · knife

De bereidingswijze

Stap voor stap

1
Preheat your oven to 160°C (325°F).
Ongeveer 5 min
2
In a shallow dish, whisk together the all-purpose flour, salt, and black pepper.
Ongeveer 1 min
3
Dredge each piece of deer steak in the seasoned flour, ensuring it's lightly coated on all sides.
Ongeveer 5 min
Tip van de kok: Shake off any excess flour before searing to prevent the oil from burning.
4
Heat the vegetable oil in a large, heavy-bottomed, oven-safe skillet or Dutch oven over medium-high heat.
Ongeveer 2 min
5
Working in batches to avoid overcrowding the pan, sear the steaks for 2-3 minutes per side until deeply browned.
Ongeveer 10 min
Tip van de kok: Don't move the steaks while they are searing to develop a good crust.
6
Remove the browned steaks from the skillet and set them aside on a plate.
Ongeveer 1 min
7
Reduce the heat to medium, add the butter to the skillet, and allow it to melt.
Ongeveer 1 min
8
Add the sliced yellow onion and green bell pepper to the skillet and sauté until softened, about 5-7 minutes.
Ongeveer 7 min
9
Stir in the minced garlic and cook for one minute more until fragrant.
Ongeveer 1 min
10
Pour in the beef broth and Worcestershire sauce, using a wooden spoon to scrape any browned bits from the bottom of the pan.
Ongeveer 2 min
Tip van de kok: Those browned bits, or 'fond', will add a lot of flavor to your sauce.
11
Stir in the canned diced tomatoes and bring the sauce to a simmer.
Ongeveer 3 min
12
Return the seared deer steaks to the skillet, nestling them into the sauce.
Ongeveer 1 min
13
Cover the skillet with a tight-fitting lid and transfer it to the preheated oven.
Ongeveer 1 min
14
Braise for 90 minutes, or until the deer steak is fork-tender.
Ongeveer 1 uur 30 min
15
Carefully remove the skillet from the oven and let it rest, covered, for 10 minutes before serving.
Ongeveer 10 min
Tip van de kok: Resting allows the meat to reabsorb juices, making it more tender.

Per portie

Voedingswaarden

56%Score

Calorieën: 561,9kcal
Eiwit: 57g
Koolhydraten: 28,4g
Vet: 23,1g
Vezels: 3,3g
Suiker: 7,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a saucepan over low heat or in the microwave until warmed through.